Training Points Fitness & Therapies

First Class FREE On our Morning Wake-up Flow 50mins (Tuesday & Thursday)

Use Code: Aprilyoga26 -when checking out, choose card payment and apply the code. Once available per client. During April 2026.

This gentle morning flow is designed to softly awaken both body and mind, setting a calm and grounded tone for the day ahead. Moving at a slow, steady pace, the class focuses on mindful movement, conscious breathwork, and simple flowing sequences to release stiffness, build gentle heat, and encourage ease in the body.
With an emphasis on presence and awareness, you’ll be guided to move with your breath, bringing attention to how you feel rather than how the shapes look. Expect a nurturing practice that supports mobility, clarity, and a sense of balance leaving you feeling refreshed, centred, and ready to step into your day with intention.

Suitable for all levels, including beginners

Morning Wake up Flow Yoga

Embodied Yoga Flow Saturday 12.15PM, with Natasha Rawson-Mackenzie.

Book your first class 50% OFF, The Offer is available until Sunday 10th of May 2026

How to book your first class for £10 (Original cost £20, pay as you go)

SELECT the class from our Timetable, choose card payment when checking out and apply Code: Saturdayyoga50

About the class:

In this practice, we step away from rigid shapes and move instead into the fluidity of the felt sense. It is a moving meditation of contraction and expansion, designed to release deep-held patterns and return you to a state of grounded confidence and delight. By synchronising with your internal rhythm, you'll find that both strength and surrender become more accessible, leaving you feeling balanced and vital. This class is open to anyone seeking a creative, intuitive way to move that feels less like effort and more like coming home.