Endeavour Collective

The main focus of this mornings session was pulling funny faces 🤪😂

It’s harder than it looks!

Endurance phase starts Monday! 🫁🔋💪🏼

We’ve come to the end of our speed phase 🏃🏻💨

Next, we turn up the volume and focus on building that engine!

It’s all about building a big aerobic base and increasing work capacity.

This phase is made up of 3 x 4 week blocks, culminating in a HYROX simulation at the end of September.

Sunday morning runs will be every other Sunday with a key focus on tempos, intervals and improving running mechanics to enhance running efficiency.

Let’s build that engine! 🔥

Please ensure you take care to hydrate and stay cool over the next few days while you avoid moaning about the weather at the same time 👍🏼

Working on staying snappy with reactive sprints in our forge classes ⚡️

Most people think you just go to the gym to lift weights, do burpees or used use the cardio equipment…

At Endeavour we see sprinting as one of the most important and beneficial qualities to training for long term health, fitness and athletic performance.

Yes, it’s important to lift heavy and build strength, but that strength is pointless if you can’t use it when it counts.

Train with purpose. Train with intensity. Train with Endeavour.

Want to improve your speed around the court, track, field or just running for the bus?

Apply to join our 2 week trial! Link in bio 🔗

You want to know what hard work looks like.

We decided to bottle it.

After hundreds of deadlifts, squats, sled pushes, push ups, lunges, and HYROX sessions, this is what’s left behind on the gym floor.

A rich blend of consistency, effort, determination… and whatever came off everyone’s trainers.

We’re considering launching it as our newest recovery drink, but early testing suggests it tastes exactly how it looks.

Jokes aside, this is just part of running a gym. The floor sees every rep, every drop of sweat, every early morning session, and every late-night workout. Keeping the place clean is all part of creating an environment where people can come in and put in the work.

So if you’ve ever wondered where all your hard work goes…

It ends up in down the drain.

Most runners think getting better at running just means running more.

But as mileage and intensity increase, strength training becomes essential.

Not just for performance, but for injury prevention, resilience, and handling training load.

Adam came to Endeavour because he knew if he wanted to run faster he needed to prioritise his strength training alongside his running, and he just smashed his previous PB by 10 minutes! 

At Endeavour, we are experts in performance-focused strength and conditioning designed to improve strength, speed, power, endurance, for long term health and athleticism.

Whether you’re training for a race, a sport, or simply want to feel stronger and more capable in everyday life.

If you want training that actually supports performance, apply now for our 2-week trial ⚡