The Detox Guy

Joint troubles when training? Read this.

Joint Troubles? If you are one of the millions of people with chronic joint pain, make sure you are not making any of the most common mistakes.

A really important read

‘Get shredded in six weeks!’ The problem with extreme male body transformations Men’s Health magazine has transformed many men – and its own fortunes – by featuring extreme muscle makeovers. But does changing shape fast have a dark side?

Paper bags to replace plastic at Morrisons The supermarket will sell fruit and vegetables in paper bags as it tries to cut the use of plastics.

What does running do to your brain? Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter

ERM YES PLEASE..!

Ultimate Cacao Protein Pancakes with Whipped Coconut Cream | Vivo Life If these pancakes don't get your pulse racing, we recommend consulting your doctor immediately. We recently asked our favourite Irish Instagrammer to create us the sexiest stack of protein pancakes the world has ever seen. It was a bold challenge for sure, but we knew without question...

https://www.newshub.co.nz/home/lifestyle/2018/06/the-problem-with-healthy-how-our-food-language-can-control-us.html

The problem with 'healthy': How our food language can control us Nutritionist Chantal Cuthers points out that the word 'healthy' can be anything but.

Looking forward to getting Charlie Clemmow back in the Gym today! (Cue funny Gym Meme) 💪🏼