Oryan Fitness Personal Training Gym

💪 For Biceps Gains focus on:

✅ Lock the elbows.
✅ Freeze the torso.
✅ Control the negative.

Control The Weights, Don’t let it Control You 💪

Same Core Exercise. Different Challenges.

🔸 Ab Roller
• Less stable
• More demanding
• Easy to take anywhere

🔹 EZ Bar Rollout
• Wider, steadier base
• More wrist-friendly
• Easier to control

Both train the same muscles—the difference is how and where you use them.

Choose the right tool. Train smarter, not harder.

Which one do you use?

Overhead Press is the King Not Bench Press.

Bench press is brilliant for chest size — but it stops there.

Overhead press trains all three deltoid heads, forces your traps and core to work overtime.

Overhead press even carries over and improves your bench lockout. Bench doesn’t return the favour same way🤷🏻‍♂️

Team Bench or Team Press?
Drop your answer below 👇 Save it for your push day

fitnessdebate

🤦🏻‍♂️ The deadlift debate that never ends 🏋️‍♂️

🟢 Hex Bar — upright torso, quad-heavy, back-friendly. Built for longevity and athleticism.

🔴 Conventional — pure hip hinge, lats, glutes, hamstrings. Raw posterior chain strength.

Neither is wrong. But one might be costing you results.

I see this mix-up every week. At my PT Studio in Islington, North London.

Team Hex Bar 🟢 or Team Conventional 🔴?
Drop it below 👇

One exercise. Pure Strength. Zero Ego!

The Z-Press builds bigger shoulders AND a stronger core — because it removes the backrest and forces your body to do the real work.

No support. No cheating. Just you and the bar.

Add this to your next session and feel the difference 👇

Solomon came to me in April lifting just the bar.

12 weeks later — 60 kg bench press, defined back, he’s so confident that he’s training topless.👌

No shortcuts. No generic programme. Just proper 1-to-1 coaching in a private studio.

I have a few spots available this week in London Islington N1.

Comment or DM “FIT” and I’ll send a link to book a Trial Session.