Oryan Fitness Personal Training Gym

🧐Side matters when you carry a weight.

The leg you’re stepping onto is the working leg.

Hold the weight on the same side, and the working glute does more of the work while you stay more stable.

Hold the weight on the opposite side, and your core (especially your obliques) has to work harder to stop you tipping sideways.

Each challenges your body differently.

Train with a goal. 🎯Be honest… glutes 🍑 or abs? 😜👇

💪

💪 Juan has been training with me for over 4 years.

No shortcuts. No miracle programme. No 30-day challenge.

Just showing up, improving his technique, getting stronger, and staying consistent.

🏋️‍♀️ His squat has gone from 60 kg to 110 kg. His deadlift from 60 kg to 110 kg.

Just showing up, improving his technique, getting stronger, and staying consistent.

His squat has gone from 60 kg to 110 kg. His deadlift from 60 kg to 110 kg.

Most people overestimate what they can achieve in a month and underestimate what they can achieve in a few years.

Consistency wins. Every time. 💪

🤫 We all have our little habits… 😅

Yes, I probably have had five coffees before 10 a.m.
Yes, I don’t shut up when talking about eating protein 🤷🏻‍♂️
Yes, I’ll ask if you want to do squats… but you’re doing them anyway.
Yes, I’ll say “10 reps”… then somehow it becomes 15.
And yes… 🫣 that extra weight didn’t add itself. 👀😂

All jokes aside, every rep, every exercise and every little push has one goal: helping you become stronger than you thought you could be.

PTs… what confession would you add? 😅👇

🤦🏻‍♂️ Don’t miss the point. Know the difference:

High Reverse Fly

✅ Rear delts
✅ Upper-back thickness
✅ Great with chest day

Low Reverse Fly

✅ Mid & lower traps
✅ Mid-back thickness
✅ Great with back day

Both improve posture and build a stronger upper back. The difference is where the emphasis goes.

Train smarter. Choose the variation that matches your goal.

Which one are you adding next? 👇