Meridian Fitness

Want to get your first pull-up?

Edvinas takes you through 3 progressions to help build the strength, control and confidence needed to work towards proper pull-ups.

Australian pull-ups help you build pulling strength from a more manageable angle.

Banded pull-ups help you practise the full movement with support.

Negative pull-ups help you build control and strength on the way down.

If pull-ups have always felt impossible, start here and build them properly.

Want help improving your calisthenics or bodyweight strength?

Send us a message with PULL-UP and we’ll help you get started.

📍Meridian Fitness, Greenwich

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Want to grow your glutes but not sure where to start?

Nefisze takes you through 3 go-to exercises that can help build shape, strength and confidence in the gym.

Bulgarian split squats, Romanian deadlifts and sumo squats are all great movements when performed properly and progressed over time.

If you want help building your lower body with better structure and confidence, send us a message with GLUTES and we’ll help you get started.

📍Meridian Fitness, Greenwich

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A friendly place to sweat.

Our classes are here to help you move better, feel fitter and stay consistent, with a community around you that makes training feel easier to show up for.

Boxing, spin, bootcamp, Pilates, yoga, abs, conditioning and more.

Whatever your level, there’s a class for you at Meridian.

📍Meridian Fitness, Greenwich
Message us or tap the link in bio to book your next class.

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Cardio and functional training at Meridian.

Whether you’re building your fitness, improving your conditioning or just getting back into a routine, this space gives you the tools to move properly and push at your own pace.

Treadmills, cardio machines, functional equipment and plenty of room to work.

Turn up, get moving and keep building.

📍Greenwich
👇 Join, book or enquire through the link in our bio.

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More than just a gym.

At Meridian Fitness, you can train, recover and look after your body all in one place.

From functional training and conditioning to massage, spa therapy and recovery treatments, we’re here to support the full process, not just the workout.

Train hard. Recover well. Feel better.

📍Greenwich
👇 Join, book or enquire through the link in our bio.

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Cardio, machines and space to get your work done.

Whether you’re here to build fitness, lose weight, improve your health or simply stay consistent, the Meridian gym floor gives you everything you need to move at your own pace.

No pressure. No overthinking. Just turn up, train and keep building the routine.

📍Greenwich
👇 Join, book or enquire through the link in our bio.

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Inside Meridian Fitness.

A clean, spacious gym floor with everything you need to train your way.

Strength machines, free weights, cardio equipment and open areas for conditioning, all under one roof in Greenwich.

Whether you’re here for a quick session, a proper lift, cardio or a full training plan, there’s space for you here.

📍Greenwich
👇 Join, book or enquire through the link in our bio.

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Our gym floor is built for people who want to train properly, whether that’s building muscle, getting stronger, improving fitness or simply feeling better in their body.

Machines, free weights and space to move, all in a calm and focused environment.

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