17/06/2026
New mums… this one is for you!
Mum’s Strength Club at Bounce
Join us every Monday & Wednesday at 11am for a supportive, small-group strength class designed to help you rebuild your energy, confidence, and strength after pregnancy.
✨ Led by Jess, our pre & postnatal qualified instructor
✨ 45-minute postnatal strength session
✨ Babies welcome – no childcare needed
✨ Connect with like-minded mums
✨ No lifting experience required
✨ Limited to just 6 spaces
Single session: £20
4-session block: £70
Take some time for you, move your body, and feel strong again in a welcoming, judgement-free environment.
DM us or email [email protected] to register your interest.
(Link in the bio)
16/06/2026
By popular demand, Hybrid Training is now running twice a week at Bounce New Malden!
Tuesday – 6:30 pm
Saturday – 9 am
All included in your membership
Not a member? Not a problem! Pay as you go available on all classes.
Join us mid week and at weekends Bounce gym
09/06/2026
Due to popular demand:
New Pilates class on Saturday mornings at 7.15am
Come and try a Pilates class
• Wednesday 9.15am
• Thursday 6.15pm
• Saturday 7.15am & 8.15am
Classes suitable for all levels and bookable on your app
*Classes are often waitlisted so please can we ask if you book onto a class and can no longer attend that you cancel this via the app/or call us in order for other people to take your slot
09/06/2026
Due to popular demand:
New Pilates class on Saturday mornings at 7:15am
Come and try a Pilates class
• Wednesday 9:15am
• Thursday 6:15pm
• Saturday 7:15am & 8:15am
Classes suitable for all levels and bookable on your app
01/06/2026
Wednesday night FIT is back at 6:30pm!
Build strength, improve endurance and challenge your fitness with our Bounce Fit class.
Using a variety of equipment and bodyweight exercises, you’ll work through structured circuits designed to develop strength, power, and endurance in a supportive and motivating environment. Suitable for all fitness levels, with exercises that can be adapted to match your ability and goals.
Whether you’re looking to get stronger, improve athletic performance, or simply feel fitter and healthier, this class will help you push your limits and achieve results.
Come along Monday and Wednesday evenings 💪
18/05/2026
We’re looking for a motivated and passionate Personal Trainers to join our team!
If you love helping people achieve their goals, have great energy, and can build strong client relationships, we’d love to hear from you.
✅ Level 3 Personal Trainer qualified
✅ Friendly, professional, and reliable
✅ Self-motivated with a positive attitude
✅ Must have availability to take on some evening and weekend clients
What we offer:
✨ Supportive team environment
✨ Opportunity to grow your client base
✨ Flexible working opportunities
✨ Great gym community
Interested? email us with your CV and a little about yourself to [email protected]
24/02/2026
It was a gold medal for BJJ black belt coach and competitor Tariq Sallah at Polaris PSG this weekend 🥇and a shout out to DVG who helped him prepare for this one 💪
02/04/2025
Train hard, Train safe
•Student memberships from £42
•One month memberships available if studying away
•Memberships start from 14 years old
•Full gym and class access
(Membership link in bio)