Mampara Dance

Dance classes, fitness training, cheerleading and gymnastics classes & performance academy for all a Take Your Spotlight!

Mampara Dance - London's Student Performance Company and Educational Academy. Mampara Dance Company was set up to give amateur dancers of all ages the chance to perform and experience the thrilling feeling of appearing on a professional stage for real audiences. We have taken our students to perform in theatres, on television and at National sports events. In an age of limited in person opportunit

y, our base at LAMDA in the old Royal Ballet School studios, has ensured our continuing ability to offer performance opportunities at their Sainsbury Theatre, together with in person classes that are also all live streamed through zoom for those unable to be in the studio with us. And for those dancers who are happiest out of the spotlight, classes are warm and welcoming and pressure free. There's a place for everyone on show day and if you don't want to be on stage you can run the show back stage!

2021 sees a full programme of dance and fitness classes online with Zoom!

_______________________

About the founder:

Choreographer Natalie is founder of Mampara Dance Company, Active Body Collective and the Barre Sculpt Method. Her classes in jazz, contemporary, commercial, cheerleading, body conditioning, Barre conditioning, Progressing Ballet Technique and flexibility training are available live in person at LAMDA (Baron's Court) and in Barnes, online by Zoom Monday to Friday, and On Demand. Natalie studied at The Urdang Academy in London and at The Birmingham Royal Ballet Dance Exchange, and is qualified with ISTD and BGU. Moving from the performance era of her career into teaching she has taught across London including for Spirit Young, Sadler’s Wells, The Urdang Academy, The Place, Sylvia Young, Arts Educational, Dance Attic, City Academy & many other schools. Natalie is trained by IDTA, Barre Concept, BarreWorks, Progressing Ballet Technique, UKCA, BCA and the BGU in dance, fitness and cheerleading. She also studied Argentine Tango for 5 years, in London and Buenos Aires. Her performance company Mampara Dance offers dance, gymnastic and cheerleading classes, competition and performance teams and workshops for all ages, including wedding first dances, dance parties, dance for schools, for public and private events. Her fitness company, Active Body Collective, is a collective of independent providers from different areas of the fitness world, working together to support each other's clients and each other, both online and in studio. ABC offers an absolute fitness and wellness experience with a balanced programme of classes from independent specialists, sincerely committed to creating a personalised experience for every client. Having trained in dance since she was three years old, she has over a decade of stage performance, event production and studio teaching and choreography experience across the UK and Asia. She set up and ran a dance studio and school education courses both in China and the UK, managing international dance performances and adult and children's training and tuition. Previously co-founder of Dancelicious Dance Company Shanghai-London, her performance credits cover theatre (including with Diversions Contemporary Dance Company & Wayne Sleep), TV & online (choreographed and directed by Tony Lundon & Ashley Banjo) and live events (including at The Oval for the Twenty20 Cricket season & for the Formula 1 season closing party). She previously ran the cheerleading squad for the current American Football Premiership Champions (The London Warriors).

23/06/2026

A little behind the scenes footage from our Paddy Power performance…a fantastic shoot and a brilliant team. Gooooooo cheerleaders! The London Roses Cheerleaders Mampara Dance

Paddy Power pits England against America in BBH World Cup push

29/05/2026

Did a little ad for Paddy Power… spot the cheerleaders! Roses Cheerleaders

Paddy Power pits England against America in BBH World Cup push “Nobody Does Football Better Than Us”: invites England to take on America in new star-studded World Cup campaign by ...

29/05/2026

Did a little ad for Paddy Power…spot the cheerleaders!

Paddy Power pits England against America in BBH World Cup push “Nobody Does Football Better Than Us”: invites England to take on America in new star-studded World Cup campaign by ...

29/03/2026

Join us for our next theatre show and your chance to get on stage! Mampara Dance is London’s premier student performance company for children, teens and adults. Rehearsals kick off after Easter. Next show: The Greatest Showman! Contact us to get involved 🥳. www.mamparadance.com • [email protected]

09/09/2024

Yeah baby! Marble Arch flashmob, Austin Powers dancers and big band for a private client Birthday…too much fun!

13/04/2023

Mampara Dance classes and performance team starts it’s summer term at Studio One Henley and LAMDA in London. For dynamic, creative and enormously fun classes and the opportunity to work as part of a dance company and perform at London’s Carne Theatre, get in touch; [email protected] . Offering training in jazz, contemporary, commercial and lyrical dance, cheerleading, gymnastic and stunts, performance technique and choreography www.mamparadance.com

07/02/2023

Deep into our Showgirl Season and looking through some earlier routines with serious sparkle in them! What a wonderful show this was 🥰

07/04/2022

First photos from our Easter dance performance at LAMDA (London Academy of Music & Dramatic Art) - Fabulous show dancers, congratulations for being so very wonderful

27/02/2022

Our in-person classes are back this week. When possible we also livestream (internet signal dependent)

Our fitness classes are friendly and supportive. No matter your age, size or fitness level, you are welcome at Seagrass. We work in a low impact way but get big results! Our programs are designed to be low impact on joints (accessible for those with impairments) but also extremely effective.

Our members say that they love our classes because of the fun, supportive atmosphere- life is too short to go to a boring exercise class! We strive to make our classes as inclusive as possible. Each session is taught with lots of options and a variety of different modifications. This means that both beginners and those with injuries or illnesses are able to access the exercises alongside more experienced members.

Pilates
Our signature Pilates class draws on our dance experience as well as our Pilates knowledge to create a class that is fun, interesting and effective. We don’t stick exclusively to the original 34 Pilates as we like to make sure that each class is different to keep you on your toes. We combine dance exercises with the Pilates fundamentals of Alignment, Breath, Centring, Control Focus and Flow. This class is suitable for everyone as we use progression and modifications to suit your level of fitness Suitable for all abilities this full-body workout will challenge you and help to tone and sculpt your body while improving your balance, coordination and flexibility. You will need your own, mat, water and pillow.
£8.50
Monday 09:15-10:00 Online
Monday 18:30-19:30 Christ Church Braunton
Friday 09:30-10:30 South Street Church Braunton

Stretch & Strengthen
Take some time to relax and reconnect your mind and body. This class will leave you feeling completely stretched and chilled. It is so important to take time to be present in the moment and focus on your personal wellbeing. This is an exceptionally calming and relaxing class. The aim is to gently move your body in precise ways to target specific muscles. Working gently and slowly helps to release built-up tension and can result in a greater range of movement, more flexibility, connection and control. We target the fascia of the body with long hold stretches as often the cause of chronic pain is in fact tight fascia, especially after a muscle injury that has healed and yet you are still experiencing stiffness or pain. This class works the whole body from top to toe as well as calming the mind. You will need to bring your mat, water, blanket, pillow and strap.
£5.00 combined with Pilates £10
Monday 10:30-11:00 Online
Friday 10:30-11:00 South Street Church Braunton

09/02/2022

Junior Jets at competition! What fabulous humans and beautiful athletes. So incredibly proud of that first place team. Go Jets!

Want your business to be the top-listed Gym/sports Facility in London?

Click here to claim your Sponsored Listing.

Location

London

Website

http://www.mamparadance.com/

Address

Dance Attic, 368 North End Road
London
SW61LY

Mampara Dance

Share

Location

Category

Website

Address

Listing takedown request