Pilates4you Studio

Serap Erbas
BASI Pilates Legacy & Comprehensive Teacher / Yoga Teacher / HYL Workshop Leader Good posture is crucial for your health!

Pilates is an exercise system was invented by Joseph H Pilates (1883-1967) who was born in Germany. Originally its called 'Contrology' in his definition Pilates is complete coordination of body, mind and spirit. It teaches you the correct mechanics of human body and how to apply this to every day life. Learning how to stand straight and breath properly, you will digest your food more efficiently ,  ...