TripSpace

AUGUST BANK HOLIDAY reduced schedule 🧡

The last long weekend of summer is here, one more chance to enjoy before the back-to-school feeling kicks in and September officially takes over. 🍂

If you’re staying in London, we’ve got a reduced but perfectly formed schedule to keep you moving through the Bank Holiday weekend.

🧘‍♀️ SATURDAY — AS USUAL

9am Vinyasa Flow with Roberto
Start your Saturday with a steady, energising flow.

10:15am 90-min Vinyasa Flow with Ann
A longer practice to really settle into your flow.

12pm Dynamic with Carina Carina
For those who like a little challenge!

🌞 SUNDAY

10am Yoga with Tiffany Tiffany
A beautiful Sunday morning practice to start the day feeling grounded and refreshed.

✨ MONDAY

9:30am Special Vinyasa Flow with Alice Alice Trow
Your Bank Holiday morning movement fix, and the perfect way to finish the long weekend.

And then… September starts! 🎒✨

If you’re staying in London, practice with us and there’s still plenty of time to enjoy the city , from Notting Hill Carnival, summer walks, brunches, dancing, sunshine (fingers crossed!) and all your end-of-summer plans.

So come and move with us before September arrives…

See you at TripSpace!

AUGUST BANK HOLIDAY reduced schedule 🧡

The last long weekend of summer is here, one more chance to enjoy before the back-to-school feeling kicks in and September officially takes over. 🍂

If you’re staying in London, we’ve got a reduced but perfectly formed schedule to keep you moving through the Bank Holiday weekend.

🧘‍♀️ SATURDAY — AS USUAL

9am Vinyasa Flow with Roberto
Start your Saturday with a steady, energising flow.

10:15am 90-min Vinyasa Flow with Ann
A longer practice to really settle into your flow.

12pm Dynamic with Carina
For those who like a little challenge!

🌞 SUNDAY

10am Yoga with Tiffany
A beautiful Sunday morning practice to start the day feeling grounded and refreshed.

✨ MONDAY

9:30am Special Vinyasa Flow with Alice
Your Bank Holiday morning movement fix, and the perfect way to finish the long weekend.

And then… September starts! 🎒✨

If you’re staying in London, there’s still plenty of time to enjoy the city , from Notting Hill Carnival, summer walks, brunches, dancing, sunshine (fingers crossed!) and all your end-of-summer plans.

So come and move with us before September arrives…

See you at TripSpace!

ONLY 3 PRODANCE CLASSES AFTER THE BANK HOLIDAY! 🧡

Ready to step into September with some fresh energy?

Join Peter Butler for three incredible ProClasses
1–3 September
10:30am-12pm

A physical class combining a full-body warm-up with guided improvisation tasks, followed by a short phrase that brings the elements explored at the beginning of the class into choreography.
The aim is to feel connected to your whole body, encouraging curiosity around how your breath, weight and emotion influence and shape your physicality.

A great opportunity to reconnect, get moving and start the new season with intention.

What a fantastic way to enter September! 💫

COUPLES MASSAGE WORKSHOP WITH RE-SET-PAUSE 🧡

We’re delighted to welcome Reset-Pause back to TripSpace for another wonderful workshop!

Saturday 19 September | 2–4pm

Massage is one of the most heartfelt ways to show care — a simple, meaningful way to connect through touch.

Join us for a two-hour Couples Massage Workshop, designed for partners, friends or family members who would like to share a moment of relaxation and reconnection.

You’ll learn gentle, soothing techniques, how to create a calming atmosphere, and ways to communicate through mindful touch for a deeply restorative experience.

The practice is fully clothed and floor-based, making it easy to recreate at home, with optional oils for extra comfort.

🌿 Pregnancy-friendly
🌿 Suitable for all levels
🌿 No previous experience needed
🌿 Come with a partner, friend or family member

Please note: This workshop is for personal enrichment and does not provide professional certification. One ticket per person is required.

Come and slow down, connect and share a little care through touch.

BOOKINGS 👇
https://momence.com/l/ALhy81O

WE ARE BEYOND THE MOON! ✨🌙

We are absolutely thrilled to announce that TripSpace, in partnership with Neus Gil Cortés, has been successful in our Arts Council England @ application for the MotherSpace Project! 🎉💫

This one is very close to our hearts.

MotherSpace is a 4-month programme supporting mothers working in dance and choreography, nurturing their artistic development, wellbeing and connection to community.

We’ll be bringing together 3 choreographer mothers for a programme that includes:

✨ Artistic residencies (keep an eye for the call out)
✨ ​ ProDance ​Training
✨ Mentoring and creative development
✨ Leadership training
✨ Postnatal ​Yoga Classes & Postnatal Recovery ​Workshops
✨ Community gatherings connecting participating artists with local mothers

And we're incredibly happy that Hackney Council is also part of this project, through the Hackney Giving Community Grants , helping us deliver a series of Postnatal Yoga classes for the local community. 🧘‍♀️❤️
These sessions will create a welcoming space for mothers to move, recover, reconnect with their bodies and meet other mothers in the community.

And it doesn't stop there…

The programme will culminate in a public performance, creating a platform for the participating artists to share their work, increase visibility and open doors to future opportunities.

We believe that motherhood and artistic ambition should not have to exist in separate worlds. MotherSpace is about creating the time, space, support and community for mothers to continue growing as artists , while also creating opportunities for connection and wellbeing within the wider community.

We are so grateful to Arts Council England, Hackney Council and Hackney Giving for supporting this project, and to everyone who has helped us bring this idea to life. 🙏

And to our MotherSpace artists, collaborators and community , we cannot wait to begin this journey with you! 🌱

This is just the beginning.

MotherSpace is coming.
And we couldn't be more excited. 🚀🌙❤️

PROCLASS WITH JEMIMA ✨

24th–27th August
10:30am-12pm

We’re delighted to welcome back Jemima to TripSpace for four days of ProClass this August.

Jemima’s movement practice exists at the intersection of heightened listening, articulated expression and archival embodiment.
Her classes combine somatic mobilisations, improvisation and set material, using the accumulation of textures and embodied experiences as a tool to layer, transform and deepen the material.
Expect a practice that invites both individual enquiry and collective exchange, developing a heightened sense of awareness while working with high physicality.
A space to listen, explore, articulate and connect, both with your own movement and with the dancers around you.

See you there!

THIS SUNDAY IS SAORI’S LAST DAY AT TRIPSPACE… FOR NOW! 🧡

We’ve absolutely loved having Saori @saoriyogauk hare her practice with our community, from her fun, challenging Vinyasa classes to our much-loved Prenatal Yoga sessions, where so many expecting mums have come through the studio feeling stronger, more comfortable and more connected to their bodies and minds. 🤰✨

So many beautiful moments, conversations, growing bumps and memories along the way!

But fear not… Saori will be back! 🙌
At the end of September, she’ll be returning to TripSpace to launch a brand-new Postnatal Yoga class, creating a space for new mums to move, reconnect, recover and share the journey with their babies. 🌿👶

We can’t wait to welcome all the new mamas who will join us!

👀 Keep your eyes peeled for more details coming soon…

For now, come and practice with Saori this Sunday and give her a proper TripSpace farewell!

PRODANCE TRAINING IS BACK! 🧡

We’re kicking off the new season with Benji Knapper, joining us from 17–20 August for four days of dynamic, physical and exploratory dance training.

Come and join us if you’re around! 💥

Benji’s class begins by bringing awareness to tension in the body. Through slower exercises, we gradually start to dance, finding space to play with freedom, fluidity and flow.

From there, we move into floorwork, exploring how to work efficiently with the floor and move in and around it. We build safe speed through sequences and crossings, gradually increasing the pace, physicality and heat in the body.

The class invites both activation and surrender — allowing movement to become bigger, freer and more physical. We explore the importance of finding form and shape, and then discovering how to break it.

Working with the principles of pace, consideration and flow, the training develops physicality, precision and the ability to cut and shift through space with virtuosic movement.

Drawing on elements of Cunningham, Release, ballet and floorwork, this is a class for dancers who want to challenge their physicality, explore their movement quality and find new ways of moving through space.

17–20 August
ProDance Training with Benji Knapper
Come for one class or train across the week!