PT Ezz

WANT TO BUILD A STRONGER CORE? TRY THIS 👇🏾

This is a seated landmine get, and unlike exercises that only focus on your abs, this challenges your core to control movement across your entire torso.

🔥 WHAT DOES IT WORK?

* Re**us abdominis — your “six-pack”
* Obliques — control rotation and side-to-side movement
* Transverse abdominis — helps stabilise your trunk
* Shoulders and upper body also contribute to controlling the bar

💪🏾 WHY I LIKE IT

* Requires you to stabilise without relying heavily on your legs
* Builds coordination between your upper body and core
* Easy to progressively overload

THE KEY?

Don’t just throw the bar from side to side.

Keep your torso controlled, brace your abs and control the weight through every rep.

Your core isn’t only there to do crunches.

It’s there to brace, stabilise and control movement.

Add this to your next core workout 🔥

📩 Want a training programme built around your goals? DM or comment “TRAIN” for 1-2-1 coaching.

WHICH IS BETTER FOR GROWING ARMS? Vote 👇🏾

I’m going with 1️⃣ for most of your training.

Here’s the difference:

✅ 1 — STRICT & CONTROLLED CURLS

* Minimal body movement
* Biceps are doing most of the work
* Easier to control the eccentric
* More consistent tension throughout the reps
* Easier to track genuine progression
* Great for hypertrophy-focused sets

⚠️ 2 — CHEAT CURLS

* Uses momentum and body swing
* Allows you to handle heavier weight
* Other muscles help initiate the rep
* Can be useful for controlled overload
* Best used intentionally rather than making every rep a cheat rep

Cheat reps aren’t automatically bad.

A good strategy is to perform your strict reps first, then potentially use 1–3 controlled cheat reps at the end of the set to extend it beyond the point where you can complete another strict rep.

But if you’re swinging from rep one just to lift a weight that’s too heavy…

Control first.
Cheat reps second.
Progress over time. 📈

📩 DM or comment “TRAIN” for 1-2-1 coaching.

Which is correct? Vote below 👇🏾

READ BELOW FOR MY BREAKDOWN 👇🏾

For this movement, I’m going with B. ✅

Here’s why:

❌ A — EXCESSIVE SWINGING

* Too much torso movement
* Momentum helps move the weight
* Harder to keep consistent tension on the lats
* Often a sign the weight is too heavy
* Makes progressive overload harder to accurately track

✅ B — CONTROLLED & STABLE

* Torso stays relatively upright
* Drive the elbows down towards your hips
* Better control throughout the rep
* Easier to keep the lats doing the work
* More repeatable technique from set to set
* Easier to progressively overload properly

A small amount of natural torso movement is fine.

But there’s a difference between moving naturally and throwing your entire body backwards to move the weight.

If you have to swing excessively…

Lower the weight. Control the rep. Make the muscle do the work.

Don’t just move weight.

Train the muscle. 🎯

📩 DM or comment “TRAIN” for 1-2-1 coaching.

Is there anything better? 🤷‍♂️ Vote below 👇🏾

WHY EGGS SHOULD BE YOUR BEST FRIEND 🥚🍳

If you’re trying to get stronger, build muscle and improve your diet, eggs are one of the easiest foods to keep around.

🥚 HIGH-QUALITY PROTEIN

* Around 6–7g of protein per large egg
* Contains all 9 essential amino acids
* Helps support muscle growth and recovery

💪🏾 GREAT FOR BUILDING MUSCLE

* Rich in leucine and other essential amino acids
* Easy way to increase your daily protein intake
* Combine with other protein sources to hit your target

🧠 PACKED WITH NUTRIENTS

* Excellent source of choline
* Provides vitamin B12, selenium and other micronutrients
* Egg yolks contain most of the egg’s vitamins and minerals

🍳 CHEAP + EASY

* Scrambled
* Boiled
* Poached
* Omelette
* Added to sandwiches, rice or other meals

🔥 GOOD FOR FAT LOSS

* Protein helps with fullness
* Easy to build into high-protein, calorie-controlled meals

They’re one of the most convenient, nutrient-dense protein foods you can have in your kitchen.

Make eggs your bae. 🥚 ❤️

If I’m lying, I’m flying 🤔

My life flashed before my eyes 😂