PT Ezz

🔥 LEG DAY IN UNDER 45 MINUTES 🔥

🏋️ Kettlebell Swings
3 sets x 15-20 reps

🦵 Dumbbell Bulgarian Split Squats
3 sets x 8-12 reps each leg

💪 Kettlebell Sumo Deadlifts
3 sets x 10-15 reps

⚡ Dumbbell Jump Squats
3 sets x 8-10 reps

🔥 Kettlebell Squat Pulses
3 sets x 20 pulses

Rest 60-90 seconds between sets.

Why I like this workout:

✅ Builds strong glutes, quads & hamstrings
✅ Improves lower-body power
✅ Elevates heart rate without endless cardio
✅ Minimal equipment needed
✅ Done in under 45 minutes

Remember: the best workout isn’t the most complicated one. It’s the one you can do consistently.

Save this for your next leg day and let me know how you get on 👊

📩 DM me the word “TRAIN” if you want help getting leaner, stronger, and fitter without spending hours in the gym.

Did unlock her 1st pull up? Vote below 👇🏾

Does this count as a rep? 🧐

FACTS or NAH? Vote below 👇🏾

First session back at Muay Thai after 3 months 😥

we need to run it back 🤜🏾

Can you spot the difference? Vote below 👇🏾

10kg Down in 10 Weeks 🎯🔥

No shortcuts.
No extreme diets.
Just structure, accountability, and consistency.

Meet Tim — a full-time teacher who dropped 10kg of body fat in just 10 weeks while still managing a busy schedule, lesson planning, and early mornings.

Here’s how we made it happen 👇🏽

✅ Personalised Training Plan that fit around his work/life schedule
✅ Simple, Whole-Food Nutrition (no fads, no starvation)
✅ Habit Stacking — movement, steps, sleep, hydration
✅ Weekly Check-ins for accountability + adjustments
✅ Mindset Shift from “all or nothing” to “always something”

The result?
More energy. Better sleep. Confidence back.
And a leaner, stronger version of himself — without sacrificing his career or burning out.

📌 If Tim can do it with a full-time teaching job, imagine what’s possible for you.

🚀 Ready to drop fat, build muscle, and finally feel good in your body again?

Apply for 1-2-1 coaching via the link in my bio or DM me the word “TRAIN”