The Tenth Yard

I help people lose 20lbs of fat in 12 weeks & build unstoppable confidence. Message now to find out more and get in the best shape of your life.

14/07/2026

No you cannot just focus purely on improving grip strength to improve your vital signs either, it must be a result of a healthy, active lifestyle that incorporates lifting some relatively heavy weights.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10777545/

12/07/2026

Just crashing out for fun at this point.

Get your steps in, or don't.

09/07/2026

Eat 20,000 calories a day, they don't even exists so what does it matter.

07/07/2026

Ok this ended up as just one excuse, not top excuses 😂

Losing weight is the best thing you can do if you struggle in the heat, every kilo you lose makes it a little bit more bearable.

Get sweaty, get stepping.

07/07/2026

While you're sleeping, You can find every monday morning at 6:30am putting in the reps.

After losing nearly 50% of her bodyweight, we are no longer dieting, we are building.

Coaching spaces available, drop me a DM.

06/07/2026

Absolutely hate the gym at the moment.

But might as well just go anyway. I'll still hate it if I'm there or not 🤷‍♀️

But at least I won't be weak and lose progress, which makes getting back in to the gym worse.

Do it when you can't be arsed.
Do it when you're tired.
Do it.

02/07/2026

Yeah yeah 6 packs are cool and all....but what about having the confidence in your body to help lift a 200kg motorbike off of your partner if she needs help?

What about being able carry your wife, son or daughter to safety, god forbid something bad happens?

That's worth more than any 6 pack.

Well done Craig Lowe for my favourite client win this week!

Do you feel confident in your body in an emergency situation?

01/07/2026

The red city completed with the beautiful 𝗖𝗛𝗔𝗢𝗧𝗜𝗖 𝗩𝗜𝗫𝗘𝗡 🦊

Marrakesh surpassed my (low) expectations, was regretting booking this holiday the closer it got, to the point we were questioning why we ever booked it...

But actually...the whole place is a f*cking vibe. Everything is aesthetic as f*ck in the Medina, Agafay desert camp was like being on Mars, the city outside of the Medina was a hell of a lot more developed than I imagined and the food was exceptional (if you avoid the bait places near the square), wild that this place is only 3.5 hours away on a plane.

Safer than my city? Yes.

Smells better than my local city? Yes

Better restaurants? Yes

More cats? Absolutely.

Looks better? 💯

28/06/2026

Africa unlocked.

✅ Morocco
✅ Oman
✅ Dubai
✅ Ibiza
✅ Madeira
✅ Portugal
✅ Turkey
✅ Thailand
✅ Bali

28/06/2026

Dieting is a UK activity for me personally. I will never restrict myself in foreign countries that I've paid thousands to visit and looked forward to for months.

Imagine walking along the beach and denying yourself a beer and an ice cream. F*ck right off.

Dieting is miserable.

Holidays are not.

Just get back on plan when you get home, simple.

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