The Tenth Yard

Let's stop trying to supplement our way to health and focus on good nutrition, daily movement, strength training and 8 hours sleep.

Supplements should used to compliment the above, not stitch together s**t habits and s**t routines

..plus most of them do sweet FA anyway.

Let's stop surrounding ourselves with people trying to sabotage our health and fat loss goals because they can't do what you're doing.

In the bin.

Yes you CAN have all of these things when losing fat, but in my experience, they just aren't worth it.

Real talk though, studies show we need 7000 steps minimum per day to decrease our risk of all cause mortality by up to 50%.

If you can't do 10k per day, I urge you to hit 7k.

is this what medical school is teaching doctors now? like for real?

"eat less move more" is often unhelpful, but it IS ultimately what needs to happen, there are just many steps in-between to get a person to that point...or do we just dress that same phrase up and add a GLP1 in to the equation?

Inconvenience yourself.

We have everything on our doorstep or at the end of our fingertips, if we don't, we jump in the car or an electric scooter.

The result is some of you planting roots like a tree and growing faster than bamboo.

Move.

"I don't have time"

Yeahhhhh you do buddy, this isn't the only video you've seen on social media today for a start.

I'm yet to speak to a person that cannot physically carve out extra time to move when you break down their daily routine, some kick and scream, but you've got time, there is always an opportunity to move when you get out of your own way and stop making excuses.

Tick the boxes that need ticking first...if you genuinely still want it after the meal you know you're supposed to eat...order it, but I bet exercising that little bit of discipline changes your mind after