The Medina Method

All your “evidence based” …
 
“Scientific research” …
 
is funded by the companies that profit from the chemicals they produce.
 
The only way to break free is…
 
To understand your unique biology.
 
Comment “METHOD” to understand yourself,
 
before…
 
Being sold subscriptions and prescriptions,
 
that keep you reliant on a system build for reliance.
 
Ryan ៣

Prep. Pack. Simplify…

Less decisions = More action.

Basically, everything in life…
 
can be boiled down to;
 
Desire -> Action -> Reward.
 
Understand what/why you want it.
 
Weight up what you are prepared to sacrifice for it.
 
And…
 
If the reward is worth it.
 
Ryan ៣

Luke’s journey…

Ok, I lied…
 
I’m know I’m the “don’t train just for ascetics” guy,
 
but…
 
Just look at who is presenting you information,
 
And it’s not even just the physique or bodyfat %
(chronically low fat can actually be harmful, especially on hormones),
 
I mean look…
 
At the whites of the eyes,
 
The life behind them,
 
The skin, hair, nails,
 
Even the energy and presence,
 
I don’t know how to describe this but, something just feels…
 
Off.
 
Like it’s…
 
“You lot do this because it’s healthy” …
 
Lower your calories (no matter where they come from)
Get your 10k steps (who even came up with that?)
Sleep more (with no context)
 
But don’t…
 
Stop eating the addictive ingredients produced by the companies that pay enough tax to keep governments happy,
 
Don’t…
 
Challenge your muscles, lungs and respiratory system.
 
Don’t…
 
Stop working, doing overtime and stressing about work outside of office hours.
 
I’m not telling you to judge a book by its cover…
(most bodybuilders and physique models are in horrible health anyway)
 
but I am telling you to…
 
Read in between the lines a little bit.
 
Ryan ៣

The calorie deficit model was designed for…
 
athletes cutting weight before a weigh in.
 
It was never designed for someone managing a career, a family and a social life simultaneously.
 
Elite athletes eat MORE to perform.
 
They only restrict when reducing training — temporarily — for a specific purpose.
 
You’ve been prescribed the restriction…
 
Without the context.
Without the support.
Without any account for the stressors already depleting you.
 
That’s not evidence-based training…
 
That’s a template applied regardless of reality.
 
Comment “METHOD” to find out what your body actually needs.
 
Ryan ៣