12/08/2026
🚨 Let’s bust some posture myths once and for all with Complete Pilates🚨
As physio’s, we hear these ALL. The. Time.
Swipe through to see which ones you’ve believed 👉
The truth is, your body is designed to move through a huge range of positions 🤸 The real goal isn’t perfect posture — it’s a body that can adapt, move freely, and handle whatever position life throws at it 💪
If you’d like to learn more, continue to follow along as we something exciting to release September 6th 👀
Which myth did you believe? Drop a comment below 👇
03/08/2026
✨ PILATES IS JUST A TREND... OR IS IT? ✨
🤔 We hear it all the time: *”Pilates is having a moment.”*
And honestly? We love that more people are discovering Pilates. It’s become more accessible, more widely recognised, and more people are experiencing the benefits than ever before.
💙 But Pilates isn’t a trend for us.
📸 Swipe through the years—from **2016 to 2026**—and you’ll see that we’ve been teaching, learning, and living Pilates long before it filled your social media feed.
Over the last decade, we’ve watched clients become stronger, move with less pain, build confidence, and discover what their bodies are truly capable of.
At Complete Pilates, we’ve always believed in maintaining the integrity of the Pilates principles while helping every client apply them to real life. Whether it’s in our one-to-one sessions or our small three-to-one classes, our focus has never been on chasing trends, it’s been on helping people move better for life.
✨ Trends come and go. Quality movement never goes out of style.
Pilates has stood the test of time for over 100 years, and we’re proud to have been part of that journey for the last decade.
👇 When did you first discover Pilates? We’d love to hear your story!
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