MESH Movement - Pilates Classes in Chislehurst, Orpington & Online

🌸 MUMS & BABIES — NEW PILATES & STRENGTH CLASS Block 🌸

Are you a mum looking to move your body, build strength and feel good, while bringing your little one along? 💕

I’m excited to offer a Mum & Baby Pilates & Strength class in Orpington!

✨ Mondays | 10:15–11am�📍 St John’s URC, Orpington�👶 Babies, crawlers & toddlers welcome�💷 £70 for a 7-week block

This is a relaxed, welcoming class designed to help mums get stronger, reconnect with their bodies and enjoy some movement — with your little one by your side. 🧘‍♀️💪

No need to worry if your baby needs a feed, a cuddle or a little attention during the class — they’re welcome too! ❤️

📅 7-week block:�7th, 14th, 21st & 28th September�5th, 12th & 19th October

If you’d like to join us, book here:
https://www.meshmovement.co.uk/service-page/mum-baby-strength-pilates-7-weeks-1

Get in touch:�📞 07545 915021�📩 [email protected]�📱

Feel free to tag another mum who might love this! 🌸

Tag a mumma 🤍

You don’t need to wait for childcare to get moving.

Our Mum & Baby Pilates + Strength class is designed around real mum life — little ones can come along, play, crawl, toddle, feed, cuddle and generally do their thing while you get your workout in.

Because exercise after having children doesn’t always look like it used to.

Some days you’ll smash the whole session.
Some days you’ll stop for a cuddle.
Some days your toddler will have other plans. 😂

And that’s completely okay.

The goal isn’t perfection. It’s simply getting out, moving your body, getting stronger and doing something for YOU.

Plus, you get to do it alongside other mums who get it. No judgement, no pressure — just a supportive community and 40 minutes to move. 🤍

📍 St John’s URC, Orpington, BR6 0BG
📅 Every Monday for 7 weeks from 7th September
💪 20 mins Pilates + 20 mins strength
👶 Babies, crawlers & toddlers welcome
✨ 7-week block: just £10 per class
🤍 Pay as you go also available

Tag a mum who needs to hear this! 👇

🔗 Book your space: https://www.meshmovement.co.uk/service-page/mum-baby-strength-pilates-7-weeks-1

Visit Chislehurst

Mums, this one is for you 🤍

Our Mum & Baby Pilates + Strength class is all about moving your body, getting stronger and spending time with other mums — without needing childcare.

📅 Every Monday for 7 weeks, starting Monday 7th September

It’s not about perfect workouts or having your little one sit quietly the whole time. Babies, crawlers and toddlers are all welcome! 👶🏼🧸

Need to stop for a feed? Have a cuddle? Chase your toddler halfway across the room? No problem. 😂 Just come back to it when you can.

We’ll spend 20 minutes doing Pilates + 20 minutes on strength and functional movement, focusing on the strength and movement patterns that actually help with everyday mum life. Finishing with a 5 minute stretch & relaxation (disclaimer: your baby may treat you like a climbing frame throughout the meditation. We cannot be held responsible for this🙃

And there’s something lovely about your little one seeing you exercise too — showing them that looking after your body, moving and getting stronger is a normal part of life. ❤️

Most importantly, it’s a supportive mum community. Come as you are, do what you can, have a chat, have a laugh and leave feeling like you’ve done something for YOU.

✨ 7-week block — just £10 per class
✨ Pay as you go also available
✨ Babies, crawlers & toddlers welcome
✨ Every Monday from 7th September
✨ St John’s Church URC, Orpington

Come and join us — you don’t need to have it all together, you just need to turn up. 💕💪

🔗 Book here https://www.meshmovement.co.uk/service-page/mum-baby-strength-pilates-7-weeks-1

✨ Mum & Baby Pilates & Strength ✨

Mums — this is your sign to take an hour for you 💛

Join us for a 6-week Mum & Baby Pilates & Strength series designed to help you feel stronger, more supported and more confident after birth. We combine gentle Pilates with practical strength training to rebuild your core, support your pelvic floor and strengthen the muscles you use every day as a parent.

👶 Baby-friendly
💪 Suitable from 8 weeks postpartum
🤍 Supportive, welcoming environment
✨ A chance to move, connect and feel good again

Whether you’re easing back into exercise or just looking for some time with other mums, you’re so welcome here.

Spaces are limited — message for details or book via the link here: www.meshmovement.co.uk/service-page/mum-baby-strength-pilates-6-weeks ✨

https://wix.to/qz2Kt1H

New classes added to our timetable! Join our mailing list to hear what we are up to and how you can do pilates with us! You also get a weekly joke so I hope it makes you smile!

Newsletter | MESH Movement In-person or online Pilates and Dance classes. Pilates near me. Beginner, Intermediate, Advanced - all levels welcome. Dance classes are age 11+. Pilates in Chislehurst. We strive to create a happy and active community. Feel more connected to yourself whilst strengthening mind and body. Come and joi...

“My cup of joy each morning” ☕️

We are delightful when we get comments like this! We love that Pilates connects us to our bodies and makes us more well-rounded and generous people and we are so glad that we share this love of Pilates with our lovely members ✨

We had some wonderful feedback last week. We are so lucky to have such lovely members who we share the love of Pilates with ✨

Happy Saturday! 🧘🏻‍♀️

Whether you have sun where are you are or are in UK where it’s cloudy but still humid - class can get warm at this time of year!

I hope everyone is managing to stay cool and keep hydrated during this season! See here a few tips for dealing with the warm weather:

☀️ Take a reusable water bottle out with you so you can always stay hydrated

☀️ This is not the time to push yourself in class! Keep an eye on how you are feeling and don’t be ashamed to reduce the intensity of your movements during this time

☀️ If you feel light headed in class, let us know! Take a minute to stop what you’re doing, cool down and have some water so you’re feeling better before starting again

☀️ At home, fill a bowl with cold water and ice and position a fan behind it to create your own handmade air-con system!

☀️ Wear lighter weight, moisture-wicking fabrics that allow your skin to breathe and aid in sweat evaporation

If you find any top cooling tricks, feel free to comment them below!

New fitness and wellbeing festival coming to south east London A new fitness and wellbeing festival is coming to Chislehurst at the end of June.

Coming next Sunday!