The Fit Loft

Every day I open my phone and try to motivate and inspire you to move your body.
I tell you to work for strong muscles, healthy bones, more energy, better health, and a longer, more independent life.
And sometimes, without even realizing it, I can make it sound like it’s all up to us.
But it isn’t.
Every breath we take, every step we make, every movement our bodies are capable of, it all comes from God.
We have a responsibility to look after the bodies and the lives we’ve been given. We should do what we can to give ourselves the best possible chance at living a healthy, strong and meaningful life.
But ultimately, it is all in His hands.
As we move into this new year, I hope we remember both: we do our part, and we put our trust in Him.
Wishing you and your families a peaceful, happy, successful, healthy and sweet New Year. 🍎🍯

Shana Tova ❤️

When I say I’m busy this is what I mean 🙂

20 minutes is all you need 😀

I still remember being postpartum and not being able to do a single push-up on my toes… never mind a pull-up.

I started with one simple goal: 10 push-ups.

It took me a year of consistent training to get there, and that moment meant so much more than just doing 10 push-ups. It showed me what’s possible when you keep showing up.

Then came the pull-ups and chin-ups… and almost 3 years later, I’m still challenging myself and getting stronger. 💪🏼

If you’re a mom wondering if you can get your strength back after having kids, you absolutely can. You might just need to start smaller than you think.

Start where you are. Stay consistent. Give yourself time. ❤️

Follow along for fitness tips, motivation, and realistic strength training for moms
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Favourite way to start a day on vacation with the family. And the best part is that it’s me on the screen, how cool is that??

Waking up and working out from your hotel room before breakfast hits different!

Comment ‘join’ if you want more information!!
The best challenge for this Summer. Simple. Achievable.

The Challenge starts on Sunday!!!
Don’t miss out!
Comment Join to get the details !

The Summer accountability Challenge has everything you need to stay on track this summer. You deserve to feel good. Comment Join and I’ll send you everything you need to know 💪 Don’t get left behind.