Anytime Fitness Isle of Dogs

When you talk too much 😔
but your coach does, too! 😃🫠

Book your spot now on the app! 🍑🔥

1. sit on a knee-high bench, extend one working leg straight out with your heel on the floor, stand up from that exact spot, and place the top of your back foot on the bench.

2. Place standing foot on top of a set of elevated weights or a step.

3. Stabilize yourself by placing one hand on the bar.

4. Keep the torso straight up for quad focus, hinge slightly forward for glute focus

What the heck! It must be a sign! 🤔

Calling all pull up newbies! has avoided pull ups since birth 😔🐣

But that all changes today! 😄
Who is with her?! 💪 tag us in your 🐣pull up vids 👀

Try the assisted dip machine for starters!
And as always, come grab someone from the office if you need a little guidance. 😌

We’ve all been there before🫣

If you need any support or guidance in the gym, you can always give us a shout at the reception. More than happy to help😇

Shock those muscles 💪🏼💥

This is not intended as fitness advice… unless you want the full DOMS experience🕺🏻💃🏻🪩