Train

The 12-weeks are up and it’s over to the judges. Thank you Wesley Pemberton for all your hard work and Pure Gym for the opportunity.

For further information about our approach, more photos and videos of Wes doing pull-ups like a boss click the link below

12 Week Transformation Contest – Week 12 Chris’ Transformation Blog – Week 12 Our 12 weeks have come to an end and now it's over to the judges. I'm really pleased with how it has gone. Wes is a great example of what can be accomplished when you stick to the plan and I think the results and photos below speak for themselves. I

Week 11. This week we talk a bit about having the right attitude and why this is important.

12 Week Transformation Contest – Week 11 Chris’ Transformation Blog – Week 11 Another solid performance from Wes this week. His weight on the scales is down and his weights in the gym are still going up. Wes's weight loss was only 0.2kg this week but considering he had three Christmas parties I think that was pretty good. I don't want ...

Week 10.... It's nearly all over.

12 Week Transformation Contest – Week 10 Chris’ Transformation Blog – Week 10 I can't believe we only have two weeks to go. The last 10 weeks have flown by and as always Wes kept his side of the deal this week. He trained 3 times, twice with me and once by himself, he ate well and met his daily movement targets.

Week 9 - Time to up Wes's calories and we only have 3 weeks to go.

12 Week Transformation Contest – Week 9 Chris’ Transformation Blog – Week 9 Another good week from Wes. His sessions in the gym have been great, and his weight has dropped by a further 0.45kg to 80.45kg. His weight loss was a little surprising as we increased his calories and he also started supplementing with Creatine again but we'll...

Week 8 - Reassessment week... Wesley is on track for great final results.

12 Week Transformation Contest - Week 8 Chris’ Transformation Blog – Week 8 Right then, we've just finished week 8 which was a reassessment week. Wes has stuck to the program and his numbers are looking great. I'm really pleased for him as he has been working really hard in and out of the gym. In total, he has now lost 6kg in

Week 7 - He's still going strong...

12 Week Transformation Contest- Week 7 Chris’ Transformation Blog – Week 7 We’re back on track and last weeks little experiment has worked. For those that have been following our blog, you will know that Wes’s weight loss had started to slow down. This can happen naturally at this stage. Though in this case, something didn't add ...

Week 6 - Halfway point and Wes is still going strong!

12 Week Transformation Contest- Week 6 Chris’ Transformation Blog – Week 6 This week was a terrible week for Wes. That was a lie but I feel like I start our blog the same way every week. It was another great week from Wes. I shouldn’t complain though as he is a great example of what happens if you stick

Week 5 blog. We're almost at the halfway point and everything is going to plan so far.

12 Week Transformation Contest- Week 5 Chris’ Transformation Blog – Week 5 Another consistent week in the gym from Wes this week. His training is still going well, he’s been turning up focused and ready to go each session and we are still able to make exercises progressively more difficult each week. Wes lost an additional 0.3kg this wee...

Week 4 Blog. This week was our first reassessment week and Wesley is on track for some great final results.

12 Week Transformation Contest- Week 4 Chris’ Transformation Blog – Week 4 We’re now a third of the way through our 12-week transformation contest and this week was a retest week. Wes has stuck to the plan so far so all his assessment scores were positive and we’re on track for a great end result. (See table below) Wes has

Our week 3 blog is up. Wes is in on track for some great results (Pure Gym)

12 Week Transformation Contest- Week 3 Chris’ Transformation Blog – Week 3 Wes has had another great week this week and everything is going to plan. He has stayed under his daily calorie target and reached his protein target. His training has been going well too. He weighed in at 84.2kg which means he’s lost another 1.6kg this week. That...