Why do we train every Tempo trainer in-house?
Meet Gina, our Head Trainer.
She’s been part of Tempo since the very beginning and has spent over 16 years helping shape the teaching standards and the Tempo Pilates™ method that thousands of students have experienced across our London studios.
Every trainer who joins Tempo completes extensive in-house training before teaching a class. It’s how we maintain consistency, protect the quality of our method, and ensure every student receives the same high standard of teaching, whether you’re joining us in Shoreditch, Hackney or Elephant & Castle.
Because great classes don’t happen by chance. They start with great training.
What would you like Gina to explain next? 👇
Tempo 301
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Tempo 301 is a results-driven fitness philosophy that puts sustainability at its core.
WE DO REFORMER PILATES and HIIT CLASSES TO AWESOME MUSIC – Located in London E8 | Hackney, E1 | Shoreditch and SE17 | Elephant and Castle
07/07/2026
“Just 10 seconds...”
YOUR SHOULDER BRIDGE CHECKLIST ✔️
Not feeling shoulder bridge in your glutes and hamstrings?
Our trainer Bella shares a few simple cues to help you get more from every rep.
At Tempo 301, every class is designed so our trainers can provide multiple individual corrections, because small adjustments make a big difference.
Save this for your next Reformer class.
What you need after leg day... 👀
Don’t forget about recovery. Our treatment room at SE17 offers a range of massages designed to help ease tight muscles, reduce soreness and get you feeling ready for your next workout.
Your legs… and everything else will thank you 💆♀️
25/06/2026
A Google review that made our day 🩶
A massive thank you for the lovely words about our head trainer, Gina. Her positivity, energy and encouragement are exactly what make her classes so special.
If you’ve taken one of Gina’s classes, we’d love to hear your favourite thing about them in the comments.
19/06/2026
A few moments from our recent Kibodi x Tempo 301 event at E1 | Shoreditch.
A big thank you to kibodi.store and everyone who joined us for class and spent the afternoon with us. We loved partnering with Kibodi and introducing one of Shoreditch’s leading destinations for K-beauty and global skincare to our students.
Would you like to see more events like this at Tempo 301?
17/06/2026
Tight hips or shoulders, recovering slowly, or spending too much time sitting at a desk?
You’re not alone.
From improving mobility and posture to supporting recovery, building core strength and helping people stay active for longer, more men are discovering the benefits of Reformer Pilates for themselves.
For Men’s Health Week, we’ve taken a closer look at five reasons why Reformer Pilates is becoming an increasingly popular choice for men of all ages and fitness levels.
Read the full blog via the link in our bio.
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Unit 1, Great Eastern Buildings
London
E81FR
Opening Hours
| Monday | 6:30am - 9:15pm |
| Tuesday | 6:30am - 9:15pm |
| Wednesday | 6:30am - 9:15pm |
| Thursday | 6:30am - 10pm |
| Friday | 6:30am - 9:15pm |
| Saturday | 9am - 3pm |
| Sunday | 10am - 1pm |