14/07/2026
Questions we often get asked about the Nia
🌀 White Belt Training -
Will it be non stop movement all week?
🌀 I’m healing from an injury, I don’t think I can do the training 🤔
🌀 I don’t think I have enough energy to do this course 🤷♀️
🌀I have no experience in teaching movement, is this training for me?
Do bring ALL your questions and concerns to our FREE Online Ask Us Anything session next Wednesday 22 July at 7pm with trainers Laurie Bass + Dorit Noble
Upcoming White Belt Training
25 August - 31 August
For the link to the FREE Ask Us Anything session message us in the white belt August group below ⬇️
https://chat.whatsapp.com/GgWsKpnjtX6JQP0ps8MyPu?mode=gi_t
14/07/2026
Questions we often get asked about the Nia
🌀 White Belt Training -
Will it be non stop movement all week?
🌀 I’m healing from an injury, I don’t think I can do the training 🤔
🌀 I don’t think I have enough energy to do this course 🤷♀️
🌀I have no experience in teaching movement, is this training for me?
Do bring ALL your questions and concerns to our FREE Online Ask Us Anything session next Wednesday 22 July at 7pm with trainers Laurie Bass + Dorit Noble
Upcoming White Belt Training
25 August - 31 August
For the link to the FREE Ask Us Anything session message us in the white belt August group below ⬇️
chat.whatsapp.com
15/06/2026
👀We train you from scratch. Begin to move with ease and joy - share this with others and find a new role in life.
In depth foundational training - 7 days in-person - next courses in the UK in August. Certify to teach - take your training into a variety of settings and reach diverse ages, needs and backgrounds - allowing others to feel fitter, more grounded, happier and more alive.
❤
Find out more here https://niauk-fit.com
Looking for a course outside the UK - check out nianow.com
15/06/2026
Nia classes are crafted experiences - find a different approach to fitness that is a treat for mind body and soul -- Find a class at https://niauk-fit.com
12/06/2026
Is it time to come home to your body? 🤍
To join the Whitebelt WhatsApp group click below ⬇️
https://chat.whatsapp.com/GgWsKpnjtX6JQP0ps8MyPu?mode=gi_t
29/05/2026
Congrats to Susan and Laurie 🎉
05/05/2026
Fab Nia class this morning Kings Langley with Laurie Bass and myself