Dance Fitness & Zumba with MARIA

20/09/2026

https://mailchi.mp/dancegeneration/weekly-update-13865679?e=0b783cd120

Hope you're all having a lovely weekend and thanks for coming to classes this week. Here's you weekly updates. DANCE FITNESS / ZUMBA Thank you for all your awesome dancing this week. We did a couple of ones we hadn't done for AGES:  Mambo Italiano and Can't Tame Her as well as Margherita Che...

15/09/2026

https://mailchi.mp/dancegeneration/weekly-update-13865471?e=0b783cd120

Hope you're all having a good weekend and thanks for coming to classes this week. DANCE FITNESS / ZUMBA Thank you for coming out this week to dance.  Lots of fabulous requests, so keep them coming.  We did a new one called Lamento Boliviano (Bachata) so I will be carrying on with that one this ...

15/09/2026

STRONG looks like showing up - even when you don’t feel like it.

06/09/2026

https://mailchi.mp/dancegeneration/weekly-update-13865267?e=0b783cd120

Thanks for dancing and stretching with me this week - hope you all had fun.  Here's your updates for last week and this week coming. DANCE FITNESS - Monday / Wednesday / Thursday All classes running as normal this week. Hooray!  Got some new ones to roll out this September, starting tomorrow with...

05/09/2026

DID YOU KNOW?

I've been teaching Modern & Traditional Line Dancing for 27 years..

Every Friday in Eltham SE9 since 1999

That's 1,410 Friday classes...
.. give or take a few holidays, hall closures and the plague..

Have you discovered how a weekly class can literally change your life?
And it's not about the steps or the dancing..

it's about moving your body, enjoying the music, being with other people and making friends

- all while learning a new skill!

Join us!

See website for more details: www.dancegeneration.co.uk

31/08/2026

STRENGTH & RESISTANCE TRAINING BENEFITS - POWER YOGA
* Strength builds confidence
* It's Functional - helping you do everyday tasks - like carrying groceries or climbing stairs
* It strengthens your bones
* Resistance training can ward off muscle loss
* Improves Balance
* Joint Pain Relief - building strength around joints like the knees and hips absorbs physical load and reduces pain from arthritis.
* Strength builds confidence
* It changes our posture and how we carry ourselves
* It makes us more Resilient
* Increases Mental Well-being

ALL LEVELS CLASS - work at your own pace as you build up your strength.

More info: www.dancegeneration.co.uk

25/08/2026

Are you guilty of putting EVERYONE first - and often neglecting your own health?

SELF CARE is making sure that you don't run on empty - because the truth is - if you don't look after yourself FIST - how are you going to look after everyone else?

SELF CARE is doing something to SUPPORT YOU. It's not a whole life makeover! You can start with something small - like just one evening a week where you can spend time doing something you love that is good for the BODY & the BRAIN - like DANCING!

My DANCE FITNESS CLASSES are just that!

✅ Move to the music - there are NO 'wrong steps'!
✅ Lift your mood - dancing releases those happy hormones!
✅ Enjoy the music - you can sing as you dance!
✅ Find yourself with others - just like you!

You can start at your own pace. Take as many breaks as you want and see where it takes you! All you need is to bring your feet!

MORE INFORMATION on my website:

www.dancegeneration.co.uk

NO SIGN UP FEES * NO TERMLY PAYMENTS * PAY-AS-YOU-GO

23/08/2026

https://mailchi.mp/dancegeneration/weekly-update-13864926?e=0b783cd120

Thanks for coming to classes this week - I hope you had fun!  Here's your updates for last week and this week. DANCE FITNESS - Monday / Wednesday / Thursday Thanks for coming this week - Someone said how was it now that it has cooled down?  And I said what?  They should have been there Monday ev...

23/08/2026

If you've ever wanted to join - but were worried about 'feeling out of place' or not knowing the moves - here's the TRUTH!

💯 Most women who come to classes felt exactly the same way
😍 But - within a few minutes they realise they are not alone
🙅‍♀️ There's no judgment
🙅‍♀️ There's no pressure
💁‍♀️ You're in a room full of people just like you
💁‍♀️ A room full of smiles and music
💁‍♀️ A room where you can laugh
💁‍♀️ A place to feel safe
💁‍♀️ Where you can just move to the music
💁‍♀️ Let yourself go

That's why DANCE FITNESS - is one of the most enjoyable ways to get fitter, lose some weight, make friends and support both your physical AND your mental health.

Come & join us! 💗 YOU BELONG HERE.

Friendly classes in ELTHAM, NEW ELTHAM & DARTFORD

See website for more!
www.dancegeneration.co.uk

21/08/2026

Fancy joining us?
www.dancegeneration.co.uk/class-timetable