05/07/2026
BTS of Overhead Squat today 🙅🏻♀️
30min prep work before allowing myself to build up to my usual working weight
Having small ni**le forced me to refocus on what’s important, compensations happen over time, which means can also be aligned overtime, but it won’t happen by itself. So we take our time and focus where it matters 👌🏽
Making sure all movement ranges are ON before doing what I need to do 💪🏼 smooth and painless, just how we like it 🫶🏻
What ni**le is holding you back?
30/06/2026
Thrusters and I were on speaking terms 🤭
PB on a comp floor is always nice, coming for more 😍
Unwritten rule of Turf is a heatwave 🥵🤭
Was well ready with 🙏🏼
