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Whole Shift Wellness

Whole Shift Wellness

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Founder of Hormone Harmony Shift®️ & Whole Shift Wellness.

I help women rebalance hormones, restore energy, and feel at home in their bodies — through science-led nutrition, lifestyle, movement, and transformational wellness retreats worldwide.

02/07/2026

Another amazing episode of the is out now, featuring Eugene Sabala and it’s a great one!

We talk about and how it impacts our physiology and health plus our favourite practices to stay optimise it.

Search “Serena Sabala Beyond The Shift” on Apple Podcasts Spotify Amazon.com and more or use link in comments.




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02/07/2026

Well stocked up on my faves .

Thank you Optibac




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Photos from Whole Shift Wellness's post 01/07/2026

Two meals I loves this week.

by IRO Sushi paired with a loaded salad (I added extra greens at the bottom)

And brown rice pasta by FREEE seasoned with marinara sauce and butter beans by Mr Organic, tons of and a sprinkle of noosh by Marigold Health Foods

Yum!!





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01/07/2026

My favorite drink in the world besides water is and I just tried and loved this new flavour from You + I

I love that I can find it everywhere these days and it’s so fun to have, especially on a night out when everyone else is drinking cocktails and wine ☺️💫

What’s your favourite drink these days?




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01/07/2026

No jokes.

How much money would you loose if you suddenly got sick and couldn’t work for a week, a month or a year?

And what else would you miss out on that’s priceless to you?

Every time you invest in your and the return on that investment is immense so don’t skimp! There are other areas of life where you can and should be budget conscious but this is not one of them.

P.S. thankfully the fundamentals are actually pretty inexpensive to invest on if altogether free


With Eugene Sabala




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30/06/2026

This place took our breath away. The attention to details was second to none.

The views, the rooms, the spa, the food, the service. Everything was top notch.

Comment YES to join the 2027 waitlist. It’s going to be the most amazing to date!

With Eugene Sabala



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30/06/2026

This may just be our most exciting partnership yet. Stay tuned for more and comment YES to join the 2027 waitlist 🤩🇮🇹💖

With Eugene Sabala



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30/06/2026

If you know me, you’ll know I’m VERY selective of the I take.

Taking more than what you genuinely need may cause more harm than good. Missing out on some key ones will have a big impact on your results.

Here’s one I take regularly: a good quality probiotic like these gummies I love from Optibac

I also love their 7days straight sachets.

I don’t take them all the time but do a one week cycle at least once a month (more when I travel).

Give them a go, you won’t regret it!




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27/06/2026

For me, Sun and Sea go together.

It’s been lovely to have some sunshine in but it’s really not the same without the beautiful to complement it.

The beaches in are some of the most beautiful and our beach days are some of the most cherished tradition at our .

Have you ever swam in the ? Priceless 🌅




Photos from Whole Shift Wellness's post 27/06/2026

One of the most amazing aspect of our is the friendship that are born there which will last a lifetime.

It’s so moving and inspiring to see complete strangers turn into the best of friends in under one week.

That’s the power of nurturing an authentic and beautiful 🥰

The fun is amplified when you share it with others who vibrate at the same frequency as yours 💫

DM for more info



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