Body Formula

Body Formula

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Body Formula is for those looking to improve body image and health. We also post and share the latest fitness news.

Photos from Body Formula's post 01/09/2022

September usually marks the return of routine. Schools are back, everyone is back to work and knuckles down for the rest of the year.

For us, it's no different. We set our goals for the rest of the year and finish strong. It's one of the best times to get back on track if you have been sidetracked during the summer with holidays, weddings and 🍷

If you're looking to get back into a fitness routine, take a look at our 6 week programme.

If you want to find out more, just message the word 'SEPTEMBER' and we'll show you how it all works.

01/09/2022

Thanks Larisa 💯💪

30/08/2022

It’s been a great summer.
Looking forward to more gains for the rest of year.
Keep it up team 🔥

25/03/2016

Lisa came to me with a fractured elbow which limited her exercise selection. She has got so much better at squatting since we started. Focus on what you can do instead of complaining what you can't do. Great work, great progress. Keep it up!

24/03/2016

Great work from Jay on the overhead press. Looking good. Keep it up!

Why lifting is the new running for the over-40s 16/03/2016

Strength training is for people of all ages. Make sure your doing yours!

Why lifting is the new running for the over-40s Six months ago I was having a middle aged meltdown. Juggling too many professional projects I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile - anything from a broken plate to a bank statement seemed to overwhelm me with panic. The treadmill ru…

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Fulham
London
SW64BG

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm