The Entrepreneurs ADHD & Performance Coach - Kim Raine

✨ Coach Spotlight: Sarah Osborne✨

One of the best parts of what we do is watching our coaches take everything they’ve learnt and turn it into something that genuinely changes lives.

Sarah Osborne is a brilliant example of that.

She recognised that nutrition alone wasn’t always enough for her neurodivergent clients, so she invested in developing her ADHD coaching skills to create even greater impact.

Today, through So Nutrition, Sarah combines nutrition, neuroscience and ADHD coaching to help people better understand themselves, build a healthier relationship with food and move away from shame and guilt around eating.

We’re incredibly proud to have Sarah as part of the NTA community and can’t wait to see what she does next.

If you’re looking for support around ADHD and nutrition, go and give Sarah a follow and see the amazing work she’s doing.

📍 Sarah Osborne

🌐 adhdandnutrition.co.uk

Hot take 👇

For some ADHD brains, completely switching off is relaxing.

For others, a quick 10-minute check-in helps stop the brain creating a full Netflix drama about what’s happening back at work. 😂

Boundaries aren’t about following someone else’s rules.

They’re about understanding what works for your brain.

The question isn’t:
Should I check in?

It’s:
Why do I feel the need to check in?

That’s where the coaching happens.

What’s your holiday style: completely offline or occasional check-in? 👇

The guilt kicks in, doesn’t it?

You know what needs doing, but your brain won’t cooperate. The to-do list grows, your energy drops, and suddenly you’re questioning yourself instead of the task.

This is something we coach around all the time at NTA.

Because ADHD isn’t usually a lack of knowledge. It’s understanding what’s getting in the way of taking action.

Through coaching, we help people recognise the patterns behind procrastination, overwhelm, perfectionism and guilt, so they can move from self-criticism to self-awareness.

The goal isn’t to become more productive by being harder on yourself.

It’s learning how to work with your brain, not against it.

When you understand the why, you can finally change the how.

ADHDTraining

This is what ADHD coaches are trained to recognise.

Not just the behaviour people can see on the surface…
but what’s happening underneath it.

The exhaustion behind the procrastination.
The nervous system overload behind the irritability.
The years of masking behind the burnout.

Because ADHD burnout isn’t fixed by pushing harder.
It isn’t solved with another planner, another productivity hack, or more shame disguised as motivation.

It’s understood first.

That’s the difference.

Real ADHD coaching looks beyond “why can’t they just do it?” and starts asking:
What is this brain trying to manage?
What is this nervous system protecting?
What support is actually needed here?

When people feel understood properly, everything changes.

That’s why the world doesn’t just need more coaches.
It needs more coaches who truly understand ADHD.

Join our next cohort in September
✅ Comment COACH for more details

I know social media is part of my work.
But somewhere along the way, it stopped feeling social and started feeling like my nervous system never got a day off.

What do you do to switch off and self regulate?

Let me know in the comments ⬇️