One Element Docklands Fitness

July 🫶🏼

A lot of sweating, a lot of sunshine and A LOT of itchy grass 😂🌱

☀️ Outdoor training in a heatwave (because apparently we enjoy suffering)
👶🏼 Mums & babies making the most of summer
🏋🏼‍♀️ 1:1 sessions
🏃🏼‍♀️ Running miles
✨ House of Dreamers
…and squeezing in all the summer fun in between 🌞

Busy, sweaty, slightly chaotic — but a very good month 🤍

Wednesday Kettlebells 🔥 unbelievable effort from the team tonight ! Sprints, power, arms 💪

Come and join our community ! 🙌

SQUAD IS OUT 🙌🌞

Grass like hay, energy 💯, what a Monday ! 🔥

There is something different about training outdoors with a community that cheers you on every step of the way 💪

Come and join us !

Royal Wharf Fete: FIVE YEARS between these pictures!

Somewhere between these photos, we became parents 🤎

Building a business while raising a family comes with its challenges, but getting to share these moments together makes it all the more fun 🥰

Thank you to everyone who came to see us—we loved being part of such a great community day. 💚

P.S look at the little toy weights 🥹

MAY 💪🌞🌈🤸🏃‍♀️👶⚽️🏆💒

Amazing work from our members across HIIT, Pilates and Mums & Babies sessions 🙌

And a couple of 📸 from baby’s first destination wedding !

BRING ON SUMMER (soon pls)

Sun shining, birds chirping and starting the weekend with outdoor Pilates! 🌞

Keep your eyes peeled - there is more to come this summer !! 🙌💪

Summer Sessions in Thames Barrier Park 🌞💪

What a squad ! Come and join us for a free intro session (link in bio)!

Hackney Half Marathon 2026 💛

This one felt different. I went in feeling really strong - maybe the quickest I’ve ever been 😅 … managed to trip over trying to do a sneaky overtake 🤦‍♀️ and after that my body basically clocked out and sciatica flared up 🥲 Finish time was 10 mins behind what I’d trained for.

‘You still got sub 2 hours postpartum’ — I hear ya, but when you’ve trained hard for something, it’s still disappointing when it doesn’t quite come together. Especially when my target was to beat the 1:52 half marathon I somehow ran whilst pregnant 😂

Trying to give myself some perspective though: 11 months postpartum, breastfeeding, surviving on peak teething broken sleep, juggling work, motherhood and training… I’ve never been in the camp of ‘at least you did it’ but yesterday I was honestly just happy to finish 🙏

Very grateful for all my friends, family and the amazing supporters who came to cheer and pick me back up ❤️ Supporter vibes were 💯 and I got to see our little girl at the end ! 👶💖

Looks like we gonna have to go again 😅

Feeling like Spring 🌱🌼💪

Monday’s like this 🌈💪🤩

Can’t beat it.