12/14/2024
“The First Guru”
💔😔❤️🩹
Susan Bysh Yoga
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Ashtanga Yoga Classes in Oakville, Ontario
12/14/2024
11/14/2024
💔🔥🕊️🙏💗
Remembering Paramaguru Sharath Jois: In His Own Words Paramaguru Sharath Jois passed away suddenly on November 11, 2024. His warmth, wisdom, and compassion inspired thousands of students and spiritual seekers wo...
11/13/2024
Adding my own sad voice to the global chorus of mourning for our beloved guru.
We will continue to practice and teach as you taught us, you will live on in our chanting and movements and breath.
RIP 💔🔥🕊️
09/21/2022
"That's the type of reduction you see with a blood pressure drug," Joyner says
Daily 'breath training' can work as well as medicine to reduce high blood pressure Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.
06/20/2022
Interoception = pratyahara, the fifth limb of ashtanga yoga. We develop it by bringing our focussed attention to the breathing during movement and while holding the yoga postures. Attention to the breath opens up whole hidden realms of subtle sensation & internal awareness. The asanas may look impressive, but this following the thread of the breath inward is the real practice.🔥
06/04/2022
Still going on Sunday mornings upstairs at the Haggerston!!
Join me there at 10am (led half primary, but if your practice is longer you can keep going!)
Also at Triyoga Shoreditch Thursday evenings (7:15-8:30pm) and Saturday mornings (8:15-9:30am)
I’m leaving London at the end of the summer and would love to see you before then!!! ❤️
Special thanks to ❤️
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Address
Speers Road
Oakville, ON
Opening Hours
| Monday | 6am - 9am |
| Tuesday | 6am - 9am |
| Wednesday | 6am - 9am |
| Thursday | 6am - 9am |
| Friday | 6am - 9am |