Martial Arts, Health & Fitness For Men Women & Children. Taught By Qualified Instructors At 313 Fitness, we will push you through the ‘I can’t’s and ‘If only’s.
We are not a commercial gym, and our clients highly value our bespoke facility. Which means 313 trainers offer unique, personal training and classes, customised to your specific needs. We strive to help you achieve your optimum fitness and make a positive change. You will move faster and get stronger. You will change the way you view food and nutrition.
313 Fitness is where your transformation be
🥋 Technique breakdown with Coach Chris at our Sunday BJJ session!
Breaking down the details step by step, helping students understand and sharpen their technique. 💪
🥋 Every movement has a meaning.
Coach breaks down how the movements we practise in Karate translate into real techniques — understanding not just how to move, but why. 👊
Train Karate every Sunday at 313 Fitness. 🔥
🥋 Sundays are for Karate at 313!
Here’s an insight into the coaching, learning and development that goes into our Karate sessions at 313 Fitness. 💪
📍 Karate runs at both 313 branches every Sunday, from morning through to the afternoon.
Building confidence, discipline, technique and fitness one session at a time. 🥋🔥
📩 Get in touch to book a FREE trial and give Karate a go!
🤼 Escaping the Half Nelson
Coach Musa demonstrates how to effectively escape a half nelson and regain a strong position 💪
Building essential wrestling skills in our Sunday morning Wrestling class at 313 Fitness. 🔥
Wrestling at 313 Fitness
Coach Musa breaking down technique step by step in our Sunday morning Wrestling class 💪
Great work from the team 👏🔥
12/08/2026
🥋 BLUE BELT PROMOTION 🔵
Big congratulations to on being promoted to his Blue Belt last night! 👏
A well-earned promotion after all the hours on the mats. Now the real work begins 😅
Congratulations — onto the next chapter! 🔵🥋
Zain after his interclub bout at combat series 5
Essential equipment needed for boxing 🥊
All the equipment do you need for Muay Thai
313 men’s summer BJJ grading wrapped up 🥋💪
| Monday | 7am - 12pm |
| 5pm - 9pm | |
| Tuesday | 7am - 12pm |
| 5pm - 9pm | |
| Wednesday | 7am - 12pm |
| 5pm - 9pm | |
| Thursday | 9am - 12pm |
| 6pm - 8pm | |
| Friday | 7am - 12pm |
| 5pm - 9pm | |
| Saturday | 8am - 2pm |
| Sunday | 10am - 6pm |