BODY CONSCIOUS CONDITIONING

Conditioning the body to be resilient with nature.

🧔 Strolling like a Bear
🐅 Hunting like a Tiger
🐊 Belly crawling like a Crocodile

The one thing I love about body weight training is that it is the ultimate way to build tensile strength through multijointed resistance.

Every muscle, every tendon every ligament, every joint working in synergy.

Allowing you to feel absolute power throughout your body.

That my friend is the ultimate goal.

It's simple as child's play 🤸

"Health and Fitness Is Something You Do, Body Conscious Conditioning is Something You Live"




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The body is the most high performing, forever optimising defense system you will ever have the pleasure of owning. It's fought through millions of years of evolution. This holds true for the current global challenge.

✔️Keep your body strong through training.

✔️Eat foods that heal you from inside and make you Glow from the outside.

✔️Rest your body and mind so that you can continue day in day out, stronger fitter & wiser.

#2020

That Monday Morning Body Kick Starter... the sandbag challenge.
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When Monday feels like a Monday it's time to get out into the summer sun, into the open space and fire up the mind with compound movements.
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Laying out these bags is a movement that allows me to Train my body to become efficient in intermuscular and intramuscular coordination.
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Intra/inter muscular coordination is the coordination of the individual fibers in your muscles. If the fibers in the muscle all contract and relax in sync, then you are producing more muscle power, without your muscle necessarily being very big. Basically, good intra/inter-muscular coordination means that you are moving your muscles efficiently.

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This also means lesser chance of injury, better results for and and a more satisfying feeling throughout your physical, physiological and Phycological self.
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"Health & Fitness Is Something You Do, Body Conscious Conditioning Is Something You Live."

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-FiTT

Wake up to a...

Nourishing Morning Elixir H20

That one drink you start your day with, that changes your brain chemistry for the better.
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💯While we are fast asleep breathing out water v***r via carbon dioxide is slowly dehydrating our bodies.
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💯 Water Kick starts the digestive system and serves as a lubricant.
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💯 Swirling the water in your mouth will allow your saliva to travel down your digestive track and help break down foods that your body would have otherwise had trouble digesting the first time round.
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💯 Water and Saliva serve as a healthy drinking for your mouth and teeth.
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💯Lack of H20 will disrupt the body's natural circadian rhythms.
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💯which can make you feel fatigued during the day but unable to fall asleep at night.
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💯Morning hydration will kick the bodies ability to flush out toxins.

Friendly reminder to activate your bodies Physiology with this one simple morning drink. 😉

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"Health and fitness it's something you do, body conscious conditioning something is live."

Over 50's Project.

I'd like to share with you all a new programme I've helped develop consisting of weekly activities specifically aimed at the over 50's

commencing on

🔵 Wednesday 5th June at 10.15am
at Silver Jubilee Park (SJP).

Townsend Lane
NW9 7NE

We have a wide range of actives set up from:

✔️The People's Garden.

✔️Functional Fitness Classes.

✔️Walking Football.

✔️Dementia Cafe.

This is open to everyone age 50 and above. If you know of friends or family members that can benefit from this project you can DM me or email.

[email protected]
Info@silverjubileepark@gmil.com

In the subject line quote : Chiraag SJP

✔️P.S The over 50's activity are all FREE. ✔️

P.S.S We have a few spaces left for our Exercise & fitness courses for parents, couples and busy career professionals. 😁

Track & Field, Gym or Studio, indoor or outdoor, on land or water, with equipment or without. Seeing it in black & white... It all starts with you.

Dearest Stan Lee, Thank you for sharing your creative genius with us all, making my childhood a true Marvel Experience through all the comics and shows. You'll forever live on in our memories and hearts for what you have left us with. Truly grateful 🙌

1922-2018 from this reality to the quantum zone.
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#2018
#1922

The Morning Yoga Flame sets the mood and gets that inner furnace going. Along with a good cup of coffee of course.
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During Surya Namaskara watching that powerful fireball rise up on a cold Autumn Monday morning is exactly what the body needs to make sure one owns their day.
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Last two days of October, make them count. Strong Body = Strong Mind.
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"Health & Fitness is something you do, Body Conscious Conditioning is something you live"
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Mental health challenges don't start in the mind they start from our experiences of our surroundings and the interactions we have or the lack of.
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We need a healthy way of channeling the thoughts and emotions our experiences create.
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Which is why physical movement is a phenomenal way for on our mind let go of energy that may dampen our mind, may it be exericse, a sport or gardening.
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Your mind is a highly connected part of your body one will not flarish without the other.
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Get moving, because Motion Creates Emotion.
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"Health And Fitness is something you do, Body Conscious Conditioning is something you live"
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DAY 1 October Autumn Sun, beats waking up to dull sky's on a Monday morning.
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"Health And Fitness Is Something You Do Body Conscious Conditioning is something you Live"
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⚪There is no right
⚪There is no wrong
✔️There is only Body Conscious Conditioning
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When you can travel the world and seethe different types of meals each culture and nation consumes in their morning ritual, you see food takes no side and it has no preference as to when it should be consumed.
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It is our bodies that need the nutrients these foods bring to the table.
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Know your body and you will know your meal.
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Our body is talking to us all the time, yet so often the language of the body is misinterpreted.
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Leaving many feeling confused and guilty and Thier food choices.
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You Train your body to keep it strong and you able bodied to enjoy your weekend at full exposure.
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Body Conscious Conditioning is all about Cultural eatting.
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No food is bad, it is a nervy source to aid your body for the up and coming tasks that your day holds.
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Give your body the right energy and you will feel great from dawn till dusk.
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"Health & Fitness is something you do, Body Conscious Conditioning is something you live"
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