Fitness and Life Purpose Coaching for Mothers and Mothers-to-be.
Only 5 days to go before this BRAND NEW class starts 🫶🏾
I’m so excited to reveal what I got for you.
Ticket link in bio.
See you there 💃🏽🕺🏽
👋🏾 🌍
This is Day 1 of my 3 month Little Black Dress Challenge 👗
My workout:
30 minute elliptical machine
3x8 reps adductor machine - 35kg
3x8 reps abductor machine - 25kg
3x8 reps calf raise machine - 25kg
3x8 squat to alternate single leg back lunge - 17.5kg
3x8 Good mornings - 20kg
3x8 bent over rows - 17.5kg
3x8 alternate arm row twist - 7kg
3x8 alternate full arm raise (not recorded 😩) -5kg
I think I have a good starting point so let’s see how I go 💪🏾
Discipline is the order of the day.
THE LITTLE BLACK DRESS CHALLENGE IS HERE! 🖤🔥
Ready to finish 2026 feeling stronger, fitter, more confident and ready to SLAY in your favourite little black dress? 👗✨
And when I say “little”… I mean YOUR version of the sexy number that makes YOU feel fabulous! 😍
Join my 3-Month Little Black Dress Challenge — a supportive fitness programme designed to help you stay consistent, build confidence and work towards your personal body and fitness goals.
💪 What to expect:
✨ Tailored, effective workouts
✨ Online + in-person options
✨ Indoor + outdoor sessions
✨ A positive, friendly environment
✨ A safe space for women to be themselves
✨ Motivation, accountability & expert guidance
✨ Community support — because we’re doing this TOGETHER!
📅 1 September – 30 November 2026
⏰ 7:30AM starts
📍 London Borough of Greenwich & surrounding locality
💻 Online & In-Person
🖤 THIS CHALLENGE IS FOR YOU IF…
✨ You want to finish your 2026 fitness journey with a BANG!
✨ You haven’t quite reached your goals this year and need that extra push.
✨ You want expert motivation and structured workouts without the hefty PT price tag.
✨ You thrive when you have accountability and a supportive community around you.
✨ You simply want to feel GOOD in your body and confident in your clothes!
👯♀️ BRING YOUR BESTIE & SAVE!
Everything is better with your accountability partner! 💃🏾
Bring your bestie and take advantage of my 2-4-1 HALF-PRICE DEAL! 🙌🏾
TICKET LINK IN BIO.
10/08/2026
🤠🎶 NEW! RODEO SOUL LINE DANCE IS COMING TO CHARLTON! 🎶🤠
Love R&B, Soul and Reggae? Ready to have fun, get moving and meet amazing people?
Join me, Tatiana, for the launch of Rodeo Soul Line Dance – where country-inspired line dancing meets the music you know and love!
✨ Starting Wednesday 9th September
📅 Every Wednesday
🕢 7:30pm – 8:30pm
📍 New Charlton Community Centre
217 Maryon Rd, London SE7 8DB
💃 What to expect:
🎵 Fun line dance routines to R&B, Soul & Reggae
🤠 Great vibes and a friendly atmosphere
🤝 Meet new people and socialise
❤️ Boost your fitness, confidence and wellbeing
🌟 Suitable for beginners and all abilities
🎉 FIRST CLASS FREE!
🎟️ £5 per class
🎟️ £18 for a 4-class bundle (save £2!)
Whether you’re coming on your own or bringing friends, you’ll leave smiling, moving and feeling amazing.
Spaces are limited, so book your place today!
TAG your dance partner, SHARE this post, and let’s bring the Rodeo Soul vibes to Charlton! 🤎✨
06/07/2026
‘No man is an island’ - John Donne 🎯
To collaborate, work together, in partnership, me x you, whatever your colloquialism, they are one and the same. And I believe this is where social media shines.
Now I wouldn’t call myself the ‘Plug’ but more of a Jack of all trades (master of some) and I do what I say on the tin (à la my calling card above).
I am here to flip your mindset and open you up to a world of possibilities because that’s what I do best.
Comment ‘MINDSET’ and I will send you an invite to book a FREE personal 45 minute session with me✨
Thamesmead Tornadoes Line Dancing class
⏰ Tuesday’s 7.15-8.15pm
📍 Camouflage Cafe, 3 Arnott Close, SE28 8BG
All welcome - mixed abilities, genders, all walks of life. 16+
🎫 Free entry
Come join us to get fit, look and feel good, meet new people and learn a new skill.
Book with the QR code or visit page.
💃🏼💃🏿💃🏽🕺🏾🕺🏻🕺🏿
10/09/2023
Party season is afoot!
There are so many ways to SLAY, but time is ticking so why not start today!
Start your Personal Training journey with me do we can slip on that little black dress 🙌🏽
NB: BOOK YOUR FIRST FREE SESSION VIA DM.
10/09/2023
Online and in-person Personal Training sessions available for booking with me. Private, effective workouts for women pre and postnatal sessions where baby can come too. First session FREE!
DM me to book in BEFORE you book online. Happy Days 🥰
10/09/2023