The Knowlesy Academy

This is your sign to join in on our next interclub tomorrow 30th August 👉

Be amongst first timers and all timers, all age ranges and the most supportive community you could ask for 💪

More information pinned on our page

We will see you there !!!

Perfect the basics. Build the fighter. 🥊

Knees, turns, repetition & refinement. It’s the small corrections that make the biggest difference.

Our coaches have the eye to spot the details and help you progress every session.

Practise. Perfect. Progress. 🥊

Who needs motivational music or quotes from Instagram when you’ve got giving you all the motivation you need to get you through

Our coaches are there to push you, encourage you and support you every step of the way. The best coaches, the best community and the best people to have in your corner on your journey!

Come train with us at The Knowlesy Academy

Why go to the club when you can come to The Knowlesy Academy 🥊

Sweat it out, have a boogie whilst club tunes are on in the background — just minus the hangover 😮‍💨

📍 Sunday | 9AM | Borehamwood

See you on the mats 💪🔥

🏃🏻‍♂️

With our end-of-month Interclub coming up, here’s a little motivation on why you should get involved 🥊🔥

Interclubs are a great way to put your training into practice, build confidence, challenge yourself and experience what it’s like to perform in a controlled environment.

Whether it’s your first one or you’ve done plenty before — there’s always something to gain.

📅 End-of-month Interclub 30th August
🥊 All levels welcome
💪 Come test yourself, learn and grow

Ready to give it a go? 👊

Muay Thai doesn’t care where you come from, what you look like, how old you are or whether you’ve never thrown a punch before.

It just cares that you start…

Come as you are. Train at your own pace. Get better together. 👊

Back with TKA lunchtime sessions with & — the best duo 🔥

Try this drill at your next training session, or even during your work break… see if your colleague wants to give it a go! 😂

So much more knowledge to learn in all our classes 🥊

Lunch time classes Burnt Oak: Monday-Wednsday-Friday

Two legends, and , breaking down some Muay Thai drills during our Lunch time classes 🔥🥊

Save this one for your next session and show your sparring partner 👀

🥊 Lunch Time Classes
📍 Burnt Oak
📅 Monday, Wednesday & Friday

Come get your rounds in! 💪

🥊 NEXT KNOWLESY ACADEMY INTERCLUB — AUGUST 30TH 🥊

Another big day of Muay Thai action! 🔥
All gyms, fighters and supporters welcome — come down, get the rounds in and build that experience. 💜🖤

⏰ 8:30AM WEIGH-IN FOR ALL FIGHTERS
⚠️ Late entries cannot be guaranteed a match, so get your names in early!

🥊 Adult fighters — £15
👊 Junior fighters — £10
🎟️ Spectators — £15

COACHES: Please send your fighter lists over ASAP so we can start matching! 🙌

Good rounds. Great atmosphere. One team. See you August 30th! 🔥