The Knowlesy Academy

.christianstrikingcoach and back with another simple Muay Thai tip 🥊

More power doesn’t always mean more effort. Step with your jab and let your whole body do the work.

Simple fixes. Big changes.

Follow for more Muay Thai tips, or level up faster with a 1-to-1 session 👊

Straight from the man himself .christianstrikingcoach 🥊

Success isn’t just built on fitness or talent—it’s built on mindset.

A little glimpse inside .christianstrikingcoach 1-to-1 sessions, where the lessons go far beyond Muay Thai. Sometimes the biggest thing holding you back isn’t your ability… it’s your attachment to past failures.

DM to have a class with Chris !!!

AI: “I can do everything.”
Our coaches: “Cool. Show us your left kick.” 😅🥊

christianstrikingcoach with

The best endorsement we can receive is from the parents who trust us with their children. 🥊

Thank you for putting your faith in our coaches and community. We’re proud to help every child grow, both inside and outside the gym.

If you’re looking for a positive environment where your child can thrive, come and see what we’re all about. 💙

Muay Thai is so much more than throwing punches and kicks. 🥊

It’s the laughs between rounds, the hugs after hard sessions, the coaches in your corner pushing you to believe in yourself, and the teammates who celebrate every step of your journey. It’s a community that challenges you, supports you, and grows with you.

That’s exactly what our interclub is all about – giving everyone a chance to learn, test themselves, and be part of something bigger than the sport itself.

A huge thank you to everyone who came along and made this one so special. We can’t wait to do it all again next month. If you’ve been thinking about getting involved, this is your sign. See you in the ring. 👊❤️

Want to level up your Muay Thai knees? 🔥🥊

christianstrikingcoach and breaks down key tips to generate more power and sharpen your technique.

Small adjustments can make a big difference in the clinch and at close range. Give it a watch and start landing cleaner knees! 👊

Follow for more tips to up your game !!

What a weekend for The Knowlesy Academy! 🥊🔥

So proud of every fighter who stepped into the ring and represented our team with courage, heart, and determination.

We had first-time competitors, category winners, double champions, hard-fought battles, and valuable lessons learned. From Emilio, Gabriel, Ziad, Isla, Artem, George, Ntavint, Mason, Jimi, Denzel, Elias, Yasser, Cian, Kaiden, and Yousef—every single one of you showed what it means to be part of this team.

Win or lose, stepping through those ropes takes bravery, and we’re proud of every performance.

A huge thank you to our coaches, staff, parents, members, and supporters. The Knowlesy Academy is more than a gym—it’s a family. 💜👊

The future is bright.

Correct. Practice. Perfect. 🔥

A private class with is all about the details. Fine-tuning technique, building good habits, and helping you reach your full potential.

Great coaches don’t just teach skills—they help unlock them.

Ready to take your Muay Thai to the next level? Get in touch to book a private session.