AtoZFitness.co.uk

Wishing you a Merry Christmas and Happy, Healthy New Year!
Lots of love
Athena and Zibi

Primordial Sound Meditation is your chance to rediscover who you really are. It’s a journey to emotional freedom we really need right now. 🙏

Primordial Sound Meditation | My Site Meditation is the tool for rediscovering the body’s own inner intelligence; it’s a journey to the centre of our own very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

“Sit, be still and listen”- Rumi

Online meditation classes available. If you are interested please contact us at AtoZFitness for more details

This is a good time to take responsibility for YOUR own health. We at AtoZFitness offer you Holistic Coaching program filled with personal touch, so you can learn how to eat according to YOUR metabolic type, we help you to create healthy shopping list or even go shopping with you to make sure that you are aware of toxic ingredients. YOU learn when to eat, to make sure that your energy level is high and helps you to recover well. If you are one of those who are struggling with ongoing health issues is the right time to get in touch. Online sessions are available for you.
Yours at AtoZFitness

Last weekend, we had this group of successful health practitioners attend our 2 courses - The Facial Tells of Dis-ease and Messages from within - Emotions and the Organs. On behalf of Emma Lane, we would like to thank everyone for coming and sharing their feedback below:

"Super informative and helpful tools shared for myself and clients." ~ Jaclyn Dunne
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"Great experience. Lots of knowledge and wisdom to take away. Fascinating and thoroughly enjoyable." ~Jill Stewart
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"Very in-depth, well-structured and logical information and excellent tool of information for every health practitioner out there. Very insightful and necessary in offering guidance to clients." ~ Mihai
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"Lots of fantastic and useable information that will make a difference to my life and my clients. Wil help me a lot with my personal and professional life." ~Carmen Delport
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"Again another great course from Emma. I learnt a lot and am going to use straight away. Amazing insight into understanding the facial tells of emotional issues. A must do course to compliment any health practitioner." ~ Lee Ransom
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"I really enjoyed learning about face reading, it is fascinating that our lives show on our faces. It will really enhance my nutrition consultation and allow me to focus on my own personal and spiritual needs as well. Emma is a great teacher and presenter. Thank you for sharing your knowledge and experience." ~ Diane Lobo
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"Thank you Emma for another fantastic course. I have learnt so much. It has definitely given me more skills to apply both personally and at work with patients, and clients." ~Lisa Clark

Are you looking for a new challenge, a new exercise regime, inspiration and a little help along the way? Our trainers have a couple of Personal training spaces now available, and for Jan, we are offering 20% off the Consultation fee PLUS £100 discount off a pack of 10 sessions!
Kick start the new decade with a gift to yourself or a loved one, The gift of health and fitness with Fulham’s best team!
Contact us via here, or email [email protected]
You won’t be disappointed ☺️

Pilates classes with Athena starts back on MONDAY 13JAN at 2pm.
Come along and join me and our wonderful group.

St Etheldreda’s Church Hall, 528 Fulham Palace Road, entrance via Cloncurry Street. Served by bus route 220/74/430 and there is also car parking for free. All you need is a mat.
£17.50 per class.
Classes run every Monday and Thursday at 2pm.

Some reviews by some happy class members:

“One of the best Pilates teachers I’ve ever had! Her detailed instructions help you to obtain best results when it comes to working all your muscles. She is great structuring the classes and a very kind lady too!”

‘Athena is an extremely caring and thorough instructor. She plans her work well and she has clients’ needs in mind all the time. She is clear and precise. We always enjoy her class and feel we have achieved something at the end of her class’

‘She opens up your body, mind and soul!’

‘Always explains to the class what steps to do in a really calm and informative way. This is done in a way that no other teacher does in such classes’

‘She’s incredible! Works every muscle every time! The improvement in my flexibility and strength over the last two years has all been thanks to Athena’s fantastic classes.

I went to your Pilates class in Fulham. My body was transformed in a matter of 3 months - toned and sculpted! I really enjoyed being in your class - fun, well taught, explained and instructed! Will be back attending your classes for sure when I am back in London! You are the best, Athena!

Welcome back to AtoZFitness! We are ready to make 2020 the best year yet! We’ve a CHEK Level 4 Practitioner, A Homeopath in training, and of course we offer a huge wealth of experience and knowledge (20 years between us!!)
We also have some places available to grab for personal training, Pilates, weight loss, sports prep and many more!
Don’t delay and contact us today - [email protected]

Bring the Ho! Ho! Ho! To your loved one with Christmas Stocking fillers: Vouchers available for Consultations, Personal Training, Pilates, Holistic Lifestyle Coaching! 🎄🎁

Pilates classes with Athena are back up and running in our lovely church hall. A beautiful and bright space, easily accessible to all.
All abilities and ages welcome too!
Please do come along and join us.

£15 drop in class, all you need is a mat.
Every Monday and Thursday 2pm.

St Etheldreda’s Church Hall, 528 Fulham Palace Road, entrance via Cloncurry Street. Served by bus route 220/74/430 and there is also car parking for free.

Some reviews by some happy class members:

“Athena was instrumental during my postpartum period in regaining my confidence and my fitness. Having had a tough labour my body felt shattered. Athena tailored every single exercise to tackling my weaknesses while balancing those challenges with my strengths. Athena is emotionally and physically well tuned individual so knew exactly when to push me further and when not to. Those three months i had with Athena were so helpful in getting me back to the gym, as well as helping me in my newly defined role as a mother. She is an invaluable mentor and trainer !”

“One of the best Pilates teachers I’ve ever had! Her detailed instructions help you to obtain best results when it comes to working all your muscles. She is great structuring the classes and a very kind lady too!”

‘Athena is an extremely caring and thorough instructor. She plans her work well and she has clients’ needs in mind all the time. She is clear and precise. We always enjoy her class and feel we have achieved something at the end of her class’

‘She opens up your body, mind and soul!’

‘Always explains to the class what steps to do in a really calm and informative way. This is done in a way that no other teacher does in such classes’

‘She’s incredible! Works every muscle every time! The improvement in my flexibility and strength over the last two years has all been thanks to Athena’s fantastic classes.

I went to your Pilates class in Fulham. My body was transformed in a matter of 3 months - toned and sculpted! I really enjoyed being in your class - fun, well taught, explained and instructed! Will be back attending your classes for sure when I am back in London! You are the best, Athena!

Today 2pm