08/09/2017
Any movement from beginner to advanced can be made into an explosive fat loss techinque. Test your bounderies.
Ja.coaching
Share
10 Years training experience, 5 years as a level 3 qualified Personal Trainer. Countless transformations, with active clients achieving their goals.
Ja.coaching is a an Elite Personal Training Service that specialises in performance, measurable, sustainable and lifetime results.
08/09/2017
Here's one for the ladies.
Burn fat, build an ass, don't waste your time.
Squats For Ass. Skwaat for strength Or Squat For An Ass Forget The Short Cut In the last decade, it’s become the must have accessory, a phat ass. So like all social crazes, it starts with aggressive googling &…
04/09/2017
Can't get much better than this. Father & Son Sunday Burnout! 🔥
01/09/2017
Gurj Transformation - Lean To Mean.
From 77kg to 83kg in 90 days.
31/08/2017
https://www.youtube.com/watch?v=rf9jRLXSaZQ
Learnt that a minute of pull ups is a bit much for anyone to watch haha. Heres some sped up highlights of my back warm-up lasnight.
20 clap pull ups!
Explosive Power! Clap Pull Ups. To increase the speed you are engaing your back and biceps incorporate the clap at the top. 2 sets of 20 to warm up.. but I thought a short clip with biggie ...
Fat loss?
Stop exercising. Start Training.
Get a training routine that takes no extra time, but alow your body to stay in a fat burning state for up to 18 hours after your workout.
Explosive Fat-loss Training. Passive gains.
29/08/2017
https://jacoachingblog.wordpress.com/2017/08/29/explosive-fat-loss-training/
If your not getting results. Or want results but 'haven't got time'. Check out my latest post.
Programmes and more info will be realised at a later date.
Explosive Fat-loss Training Welcome to the foundation of physique based performance training. Which is just a fancy way of saying do you want to look like a physique model and still outperform everyone in your gym? Introducti…
29/08/2017
Lovely Liz Transformation. Twice a week Personal Training. Incredible results both physique and performance. Well done Liz.
25/08/2017
It's The 21st Century People / Stop Drinking Milk Not only the health implications on your physical apprearance, but internal issues are also occuring. Make the switch.
25/08/2017
https://www.t-nation.com/workouts/look-like-a-bodybuilder-perform-like-an-athlete
Powerful article for the more advanced lifters by Christian Thibaudeau. One of the top coaches on the planet.
Look Like a Bodybuilder, Perform Like an Athlete | T Nation Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
24/08/2017
https://youtu.be/6xdsI4hrlVI
Head over to my YouTube channel for my #6 top tips for saving yourself tons of time, money & frustration on finding yourself a GREAT trainer.
THE BEST PERSONAL TRAINER #6 TOP TIPS 6 Tips on how to find yourself the Best Personal Trainer. All personal opinion. I hope this is helpful for you if youv'e been considering getting extra help ...
24/08/2017
Hands down one of the biggest transformations to date. What an incredible picture. She is the definition of commitment. What an an amazing journey for us both.
Want your business to be the top-listed Gym/sports Facility in London?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
London
IG63HD