Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tee von Zee, Coach, 9A Queensway, London.
20/09/2022
Run & Lift with me this week
Tuesday Full Body Lower Dominant
8.20am West / 5.30pm SW1
Wednesday Chest/Back&Abs
8.20am West / 10.45am SW1 / 12.30pm West
5.30pm & 6.40pm SW1
Thursday Abs & Ass
8.20am West / 1pm Soho / 5.30pm SW1
Friday Finisher
8.20am & 12.30pm West
Saturday Full Body Upper Dominant
12.30pm & 1.45pm West
26/08/2022
18 🎈
18/08/2022
So unbelievably proud of my not so little Noodle!
Absolutely smashed her A-levels and I couldn’t be prouder!!!
Congratulations baby!!!
🥂🌟💎🎊 💕
01/08/2022
🏮🏮🏮🏮🏮🏮🏮🏮🏮
Run, lift, repeat
13/03/2022
Part ✌🏽🎈
12/03/2022
Birthday afternoon walkies 🎈
08/03/2022
IWD Double Trouble Tag Team with SW1
5.30pm you were 🔥
Thank you for the energy ⚡️
See you Thursday 💫
16/02/2022
An hour of creativity, passion, determination, discipline, empowerment, being lost in time, processing my day, my career, problem solving or manifesting my dream life.
Or feeling every second of the moment. One foot in front of the other, heart pounding, breathing heavy, gasping, fight or flight, trying to zone out whilst all I am doing is clock watching waiting for the longest 30 seconds ever to be over.. then it is over and the endorphins are rushinggggg.
You’re run, training session or group exercise workout is also you’re hour to think and feel however you want to.. it’s also time to connect to your body and to other people (if you love group training like I do) and you don’t even need to like the other people, you just connect!
It’s YOU investing in YOURSELF and that is never time wasted, but you gotta do the dam thing first to feel the dam feels 👊
See you at run club or in class soon yes?! Get up and get out there✌️
on the 📸
29/01/2022
30 - 50 - 30 - 70 - 20
A hard AF run for a room full of athletes.
Gotta pick and choose which runs to destroy and cruise the rest. Today’s run was destroyed by everyone in 12.30 & 1.45 West.
Monsters!!
Loved having my crew and Barry’s team in too. Your energy is insane ⚡️
See ya next week x
24/01/2022
Couple of shots from the weekend.
I think the last time we took a photo like this .stone1 pushed me in a ditch 🤔🙃🤣
Hope you had a fab Birthday weekend 🎈
Feeling super positive this Monday, ready for a big week of running and training.. anyone else?