16/06/2026
Flow to stay supple 💕
Shara Saeed Personal Training
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Personal Training
28/05/2026
The couch stretch is a highly effective mobility drill used to open tight hip flexors and quadriceps. By lengthening the front of your hips and thighs, it helps relieve lower back pain, alleviates knee strain, and improves your overall posture.
11/05/2026
AN OPEN HEART IS AN OPEN MIND
04/03/2026
THE DEAD HANG BENEFITS:
IMPROVED GRIP
STRENGTH
Strengthens hands, wrists & forearms, Linked to overall longevity & daily function.
SHOULDERS
MOBILITY & HEALTH
Opens tight shoulders, lats & pecs.
Enhances overhead
range of motion & stability.
SPINAL
DECOMPRESSION
Gravity creates gentle traction between vertebrae,
Relieves disc pressure from prolonged sitting.
BETTER POSTURE
Stretches tight chest muscles & engages upper back stabilizers for a straighter stance.
CORE & UPPER BODY STRENGTH
Isometric hold engages abs, obliques, lats & traps for stability.
TEST YOUR GRIP STRENGTH 💪🏼 HOW LONG CAN YOU HANG FOR?
18/02/2026
Flying Lizard Pose ,
Deep Hip Opening: Targets the hips, glutes, and hamstrings for increased flexibility.
Strength Building: Develops significant strength in the arms, shoulders, and core.
Flexibility & Balance: Improves hip mobility and total body balance 😉
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