Paula Puga

🔹 Safe Practice in Our Online Class 🔹

Worried about starting Pilates online? Whether you're new to Pilates, recovering from an injury, or English isn’t your first language, getting the basics right is essential for safety and confidence!

In these videos, I break down some fundamental moves and positions to help you build a strong foundation.

I know starting Pilates online can feel overwhelming—What if you're doing it wrong? What if you have an injury? That’s why I’m offering a FREE 30-minute consultation to guide you, address concerns, and help you practice safely.

✨ Drop ME in the comments or DM me to book your free session! Let’s get you moving with confidence.

📆 See you online on Mondays at 7 pm UK!

Powerful and precise! 💪✨
Here’s a push-up-to-plank sequence straight from my Pilates class. Perfect for building core strength, stability, and control. Pilates isn’t just a workout—it’s a way to connect with your body. Who’s ready to feel the burn? 🔥

Powerful and precise! 💪✨ Here’s a push-up-to-plank sequence straight from my Pilates class. Perfect for building core strength, stability, and control. Pilates isn’t just a workout—it’s a way to connect with your body. Who’s ready to feel the burn? 🔥 . . . . #pilatesonline #homepilates #pilatespower #fitnessgoals #pushup #corecontrol #mindbodymovement

Hi everyone! Here's a quick look at this week's routine.

You can find me on Tuesdays and Wednesdays in

Can't wait to see you in the studio! 💞

Hi everyone! Here's a quick look at this week's routine. You can find me on Tuesdays and Wednesdays in @totalchiyoga Can't wait to see you in the studio! 💞 #pilatesreformer #pilatesinstructor #injuryprevention #fit #flexibility #balance #strength #agility

Find me @totalchiyoga for privates and group Pilates classes. #pilatesreformer #pilatesinstructor #pilates #spinemobility #corestrength #artinmovement #paulapuga #cadillac

New flamenco class at Pineapple 💃
All levels welcome. This class is suitable either you are new to flamenco or you want to improve or you just want to explore a new form of dance. I'll be teaching some basic flamenco moves, arms, hands and feet.

BENEFITS of PILATES 💯
✓Core strength & stability
✓Injury prevention
✓Better posture
✓Improved balance & coordination
✓Relief from stress & back pain
✓Increase self-confidence
✓Enhaced Athletic performance
✓Longer, leaner muscles
✓Effective post-rehabilitation
✓Heightened mind - body awarness