Yorkys Gym

🔥 FRIDAYS = MMA AT YORKYS! 🔥

🕡 EVERY FRIDAY | 6:30PM–8PM

👊 With Coach Youssef

Striking. Grappling. Technique. Conditioning. 🔥

NO EXCUSES. NO EGO. JUST WORK.

⏰ DO NOT BE LATE.

📍 Yorkys Gym | Tooting

DISCIPLINE TODAY. DOMINATE TOMORROW.
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Julian Howell doesn’t just train you………he educates you.

Every session is more than punches, kicks, and pad work. It’s about building confidence, discipline, fitness, and a warrior mindset.

Julian takes the time to break techniques down properly, making sure every person in the room understands not only how to do something, but why they’re doing it.

His Thursday class at Yorkys Gym is the perfect environment for beginners. No egos, no pressure - just hard work, support, and real learning.

Whether your goal is to get fit, build self-confidence, learn self-defence, or step into the world of Kickboxing and Muay Thai, this is where your journey starts.

And for the experienced fighters? You’ll still be pushed, challenged, and sharpened every single session.

🔥 Every Thursday
🕢 7:30pm - 9pm
📍 Yorkys Gym, 88 Charlmont Road, Tooting, London, SW17 9AB
💷 £12 per class

Beginners, intermediate, and advanced levels all welcome.

All you need to do is show up.

Note: Julian is also in the building on Tuesdays 7:30pm-9pm, this is full sparring session.
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Skipping is really important in both kickboxing and Muay Thai because it develops many of the physical qualities you need when fighting.

It helps with:

* Footwork & agility - teaches you to stay light on your feet and change direction quickly.

* Cardio & endurance - builds the stamina needed to keep working through rounds.

* Rhythm & timing - helps develop the natural bounce, rhythm and coordination used when striking and moving.

* Calf & ankle conditioning - strengthens the lower legs and ankles for movement, kicking and absorbing impact.

* Coordination -!gets your hands and feet working together, which carries over into combinations.

* Balance - improves control when transferring your weight between punches, kicks, knees and defensive movements.

* Fight conditioning - skipping in timed rounds can mimic the stop-start intensity of combat training.

* Warm-up - raises your heart rate and warms the whole body before pads, bags, sparring or technical work.

For Muay Thai especially, you’ll often see fighters using a heavier Thai skipping rope. The extra resistance makes the shoulders, forearms, calves and cardiovascular system work harder.

A simple class format could be 3 × 3-minute rounds of skipping with 30-60 seconds rest, progressing to different foot patterns as students improve.

Kickboxing and Muay Thai at Yorkys Gym x 2 Times per week; Tuesdays and Thursdays 7:30pm-10pm

Tiesdays Class - Full Sparring

Thursdays Class - Suitable for complete beginners

Call or DM us for more details

☎️0208 127 1900

📍Yorkys Gym, Tooting SW17 9AB

🚨LAST WEEK ⏰ HURRY!!! OFFER ENDS 31/08/2026!

🔥 JOIN YORKYS GYM & SAVE BIG! 🔥

Get 50% OFF your first month PLUS a further 10% OFF every remaining month!

Available on our 6 & 12-month contract memberships only.

💥 6-MONTH MEMBERSHIP
Month 1: £17.50
Months 2-6: £31.50 per month

💥 12-MONTH MEMBERSHIP
Month 1: £20.00
Months 2-12: £36.00 per month

🔥 USE CODE: YORKYS12 when signing up to receive your discount.

🔗 JOIN ONLINE OR VISIT US IN THE GYM

Online sign-up link is in our bio, or copy & paste:

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=YGT6X

📍 Yorkys Gym | Tooting, London
⏰ Mon–Fri: 5:30am-10pm
⏰ Weekends: 9am-6pm

Come on over and become part of the Yorkys Community💪🏼🥊👊🏼❤️🖤

Family-owned.
Community-driven.

EXPERIENCE THE DIFFERENCE.
DO IT THEYGWAY.
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Trust The Process💪🏼👊🏼



・・・
TRUST THE PROCESS. THEN WATCH WHAT HAPPENS.

My coaching philosophy is simple:

If you don’t give 100%, I can’t give you 100% either.

For almost two years, I battled with this client trying to get him to truly trust the process.

The progress was slow. The results were small.

And that’s the reality sometimes - you can hire the best coach in the world, but if you don’t trust the plan, follow the plan and execute the plan, your results will always be limited.

“Don’t expect results from work you were never willing to do.”

Then, in January, everything changed.

He stopped questioning the process.
He started trusting my decisions.
He listened.
He executed.
He showed up.

And 8 months later, the results speak louder than words ever could.

We completed a focused cut before his holiday - and he absolutely loved the results.

Now we’re deep into a growth phase, pushing to add more size, shape and quality muscle.

And the difference is incredible.

He follows his nutrition plan.
He trains hard.
He turns up to every session.
He lives the lifestyle.
Most importantly - he trusts the process.

This is what coaching is about.

Not quick fixes.
Not magic programmes.
Not constantly changing the plan because you’re impatient.

Client:
Gym:

Trust. Consistency. Ex*****on. Time.

Give me those four things, and I’ll give you everything I have as your coach.

If you’re ready to stop guessing, stop starting over and finally commit to a plan designed around YOU…

DM me “RESULTS” and let’s get to work. 🔥

resultsdriven