03/09/2026
Think being “athletic” doesn’t apply to you?
Being athletic isn’t about being an elite athlete.
It’s about:
Being able to sprint when you need to.
Jump.
Balance.
Carry heavy things.
Get off the floor.
Change direction.
Hike all day on holiday.
Play with your kids or grandkids.
Catch yourself when you trip.
Saying YES to physical challenges.
You don’t suddenly become “old” one day.
You gradually lose the things you stop practising.
But you can build these qualities at 40, 50, 60 and beyond.
Aging isn’t the enemy.
Letting yourself become inactive is.
🎙️ I talk more about this in the latest episode of the podcast, comment POD for the link
01/09/2026
Been ill for a week and wondering how to get back into training? 👇
SAME!
First things first...
You haven’t lost all your fitness, even if it feels like it.
A week off isn’t going to undo months (or years) of hard work.
What will set you back is trying to make up for lost time.
❌ Don’t cram extra sessions into your week
❌ Don’t punish yourself with longer workouts
❌ Don’t expect to pick up exactly where you left off
Instead:
💧 Rehydrate properly
😴 Prioritise sleep
🏃 Ease back into training
🍝 Fuel yourself properly
This week is all about getting back into training SLOWLY!
Anyone joining me on the “getting back on it” train this week?
31/08/2026
Only 4 months left of this year 🤯
If I wanted to finish 2026 fitter, faster and stronger in my 40s, here’s what I’d start doing tomorrow:
1️⃣ Prioritise sleep
^^^this is #1 because it’s soooo important
2️⃣ Move in ways I enjoy
3️⃣ Stop avoiding carbs
4️⃣ Spend 10 mins a day on mobility
5️⃣ Lift weights at least twice a week
6️⃣ Focus on consistency
Being athletic in your 40s isn’t about training more
It’s about doing the basics well, consistently
Which one do you need to work on most right now? 👇
02/09/2026
31/08/2026