Nishka Smith Pilates

Women’s Health Pilates in Petts Wood.

I am so looking forward to classes restarting next week after a wonderful summer break!

As always we focus on Women’s Health - for week one we’ll work on spinal mobility, reconnecting to our deep core muscles, and realigning our body after a long break- the perfect reset as we ease back in.

If you’d like to come along to one of the classes in Petts Wood, just get in touch.

All abilities welcome.

Nishka

Nishka | Postnatal Recovery London
[email protected]
www.nishkasmithpilates.co.uk

Mum & Baby Postnatal Pilates ✨ - 3 spaces left!

Tuesdays @ Chantry Studios, Bromley - we start back on Tuesday 9th September for 6 weeks.

A supportive space for mums to rebuild strength, focus on recovery, and enjoy some movement — while the little ones stay entertained beside you 💕

Suitable from:
• 6 weeks postpartum (vaginal birth)
• 10 weeks (C-section)
👶 Babies welcome up to 12 months

All equipment provided — just bring yourselves.
Message me if you’d love to join us 💌

Nishka x

Body Control Pilates Teacher | Postnatal Recovery Specialist

pettswoodmums

Join us for Pilates classes that focus specifically on Women’s Health

Mixed-ability Mat classes in Petts Wood:

Wednesday - 9.30am - 2 spaces available
Friday - 9.30am - 2 spaces available

Postnatal Pilates @ Chantry Studios, Bromley

Tuesdays
10am - 6 wks to 7 months PP - 3 spaces left
11.15am - 7 - 12 months PP - FULL

Nishka | Postnatal Recovery London
[email protected]
www.nishkasmithpilates.co.uk

I’ve been quietly working on something……….The Early Postnatal Recovery Guide 🤍

I wish I’d had this after my first baby.

I went back to exercise too soon.

I had a C-section and no idea how to feel my core muscles again.

I had diastasis and didn’t even know it. I’d never even heard of it!

I just knew my body felt different - and I had no idea where to start.

So I created the guide I wish I’d had.

A simple place to start understanding your body and getting back to movement after birth. If anything I hope it gives you the confidence to take things at your own pace and be kinder to yourself.

Free - link in bio. Download now!

SEPT TERM DATES!

I have been so blessed to have had the full summer off with my kids and I have loved it! But I’m so ready to get back to the class 😊

We start back on Tuesday 8th Sept & run for 6 weeks.

Get in touch to book a space via the website in Bio or send me a message for more info 💜

Mum & Baby Postnatal Pilates ✨

Tuesdays @ Chantry Studios, Bromley - we start back on Tuesday 8th September for 6 weeks.

A supportive space for mums to rebuild strength, focus on recovery, and enjoy some movement — while the little ones stay entertained beside you 💕

Suitable from:
• 6 weeks postpartum (vaginal birth)
• 10 weeks (C-section)
👶 Babies welcome up to pre-crawling

All equipment provided — just bring yourselves.
Message me if you’d love to join us 💌

Nishka x

Body Control Pilates Teacher | Postnatal Recovery Specialist

pettswoodmums

After a lovely summer break, I’m feeling refreshed and ready to get back to it! 🤍

I can’t wait to get back to supporting mums in the studio - and to the lovely community we’ve created together.

I’ve got some exciting new small-group Postnatal Pilates classes coming up, with bookings opening soon.

If you’re local to Bromley and interested in joining me on a Tuesday, send me a message and I’ll make sure you hear first when spaces open. ✨

I can’t wait to get started again!

PelvicFloorHealth

My new website is here 💜

I’ve been working quietly behind the scenes to create a new website that better reflects where my work is heading - with a stronger focus on specialist postnatal and C-section recovery.

You’ll now find clearer ways to work with me, including personalised programmes, 1:1 support, Pilates classes and workshops, all designed to support you through different stages of your recovery.

And my free guide, 5 Essentials for Postnatal Recovery, is also available to download.

If you’re looking for support with your postnatal recovery, I’d love you to take a look and see how we could work together.

Explore the new website via the link in my bio.

And if you’re not sure what kind of support is right for you, get in touch, I’m always happy to chat.

After having my first baby nearly 11 years ago, I remember feeling completely disconnected from my body.

I had awful back pain, my knees hurt, and there was this strange empty feeling through my tummy that I couldn’t quite explain. I didn’t feel weak exactly but I didn’t feel like myself.

At the time, I assumed it was all just part of becoming a mum.

But as I trained and studied postnatal recovery, I realised how much our bodies go through during pregnancy, birth and a C-section. Understanding what was happening and learning how to reconnect with my body through Pilates, changed everything.

It eased the back pain, helped me feel stronger through my core, and gradually gave me the confidence to move, exercise, and eventually run again.

It’s why helping other mums through their own recovery feels so personal to me.

Because I know what it’s like to wonder if you’ll ever feel like yourself again.

And I know that with the right support, you can. ❤️
Nishka x

Postnatal Recovery Specialist | Body Control Pilates teacher

WomensHealth PilatesForMums PostnatalExercise BromleyMums

A new month is the perfect time to make space for yourself.

A little movement, a little strength, a little challenge, and plenty of feel-good Pilates.

I genuinely love teaching these classes and seeing what a difference consistent movement can make to your body and mind.

Grab your spot and come join us this month — I’d love to see you there! 💛

Nishka x