RE-X Health & Wellbeing

If you are interested or can recommend anyone please send me a message. Thanks Steve

A great example of what RE-X stands for and why I choose the name. My good friend .coaching uses it so well in this message 🙌

Honesty post it can be easy to let things slip.......

After my heart issue I stopped doing weights well like I used to anyway.

I've been doing a 12 week program of weight training and these are the results so far.

I've lost a lot of fat, I must admit with the changes in my life over the past 8 months, I did let things go a bit anxiety and stress really can have an effect on your motivation and it really did suck any motivation out of me, One day I actually lifted the 2kg weights put them down and walked out of the gym "just couldn't be botherd this is my way of moving on”

You just have to be honest with yourself.

Keeping yourself fit is one thing but maintaining a reasonable physique is another.

It's not easy

But i'm big and strong enough to admit life got in the way, but happy I've pulled myself back, in another 6 months the 6 pack should be ready for my first hot holiday in over 4 years 🙂

The first 3 months I've focused on getting stronger, although I was doing boxing, cardio & weight training it was not structured enough.

I'm going to progress my weight training in 12 week Macro cycles, my next is going to focus a bit more on strength, power and shaping hitting specific body parts.

so if you feel you have no motivation start slow and before you know it you'll be back in the game..,

"Most of our members are:

🙂 New to fitness
🙂 Returning to fitness after a long time away
🙂 Lacking confidence & knowledge in the gym
🙂 Nervous & afraid
🙂 Looking for support & guidance
🙂 Ready to make a change

Feel familiar? Message us. We can help you "

We’re looking for 10 men 50+ who want to transform their fitness, energy levels, and wellbeing with our Live Well programme!

If you’ve been feeling low on energy recently, maybe get tired when going up the stairs,
maybe experience some aches when doing everyday tasks then!

The 12 week challenge programme is here to put the spring back in your step.

In just 12 weeks you’ll
Transform your fitness - be able to move freely
Massively improve your energy - wake up energised
Eliminate annoying niggles and aches
Plus, tone up in the process.

Find out more CLICK https://oxygen-fit.net/optin-12wcm

"Who else can't believe we're just 8 weeks from Christmas day? 😱

Did you know you can achieve AMAZING results in just 4,6,8 weeks with us?

We offer:

✅PT led sessions
✅Nutrition support
✅Accountability
..and much more

Message us now to find out more! "

"Struggling to lose weight?

It's not the fat
It's not the sugar
It's not the carbs
It's not the alcohol
It's not the salt

It's simply just TOO MANY calories

No one food group is responsible ❌"

Why RE-X is great if your new or not so confident in the gym.

“Want to know the most asked
questions in our consultations?

⬇️ ⬇️ ⬇️

🙂 I've never been to the gym before. Is that ok?

Of course. That's why our sessions are coach led. Plus you can ask questions at any time!

😔 Is everyone going to be fitter than me?

No! Go at your own pace and you will be absolutely fine. Plus, it doesn't matter because we're a community!

🏋🏻‍♀️ How many times a week should I come?

3 is a great number to start with.

🍎 Can you help me with me nutrition?

Of course. We have loads of material. Just ask!

Interested? Drop us a message"

BE HEALTHY, LOOK BETTER AND FEEL BETTER.

Learn more.

https://www.re-x.co.uk/

3 Tips TO RE-MAIN calm 😎

"There are PLENTY of tips out there to help you to lose weight 🥴
But, what about 3 things you DONT need to do?

1️⃣ You don't need to have it sorted from day 1. Everyone is different. It's all about trial and error! Find what works for you ✅

2️⃣ You definitely don't need to cut food groups. Its restrictive, unsustainable and not necessary

3️⃣ You don't always need to lose weight! Life is stressful, allow yourself some slack. Go off track? The most important thing you can do is stop worrying about it, and get back on
We hope this helps 😎"

Be RE-ALISTIC

"Reminder ‼️

How many calories you eat today doesn't matter

Whether or not you go to the gym today doesn't matter

If you miss an event or trip because you're worried about going over on your calories or missing a workout, you will regret it 😅

Here's what does matter: CONSISTENCY

Be consistent with your exercise, sleep & nutrition 80% of the time and you're sure to improve your mind, body & health

Yes that's right. 80% of the time

That's 24 out of 30 days every single month

So sure, miss that day, overeat another, what matters is that you get back on that wagon! 🚗"