27/08/2026
At Complex, we’re more than just a gym that provides personal training. We’re passionate about helping our members learn, understand and get the most from their training. 💪
That’s why we host events like our Glute Seminar giving you the opportunity to gain more knowledge, improve your technique and take your training to the next level.
We also encourage you to bring a friend along and enjoy the experience together! 👯♀️🍑
Would you like to see another Glute Seminar at Complex? 👀
Let us know in the comments below! ⬇️
26/08/2026
Short on time but still want to build your glutes? 🍑
Try these 4 glute-focused exercises:
1️⃣ RDLs
2️⃣ Hip Thrusts
3️⃣ Hyperextensions
4️⃣ Walking Lunges
Focus on good form, controlled reps and progressive overload you don’t need to spend hours in the gym to get an effective workout. 💪
Save this for your next lower-body session! 🔥
20/08/2026
COACH JAYDEN
Strength, Conditioning & Transformation Coach
An important part of the Complex Training team, Jayden is passionate about helping clients become stronger, more confident and achieve results they can be proud of.
With a focused approach to coaching and a commitment to the details that matter, Jayden brings energy, knowledge and consistency to every session.
We’re proud to have him as part of the team and look forward to seeing the impact he continues to make. 💪
18/08/2026
Starting the week STRONG ⭐️
COMPLEX FAMILY ❤️
15/08/2026
Your grip strength gets talked about. Your VO2 max should be talked about more. 🫀
It predicts how long you live better than cholesterol, blood pressure, or whether you smoke.
The stats don’t lie (swipe through) 👉
The good news? You don’t need to be “elite.” Small, consistent aerobic work moves the needle more than people think.
Wearables like your Apple Watch or Garmin can give you a solid estimate to track over time — swipe to see where you should be sitting for your age, and 3 simple ways to start building it, beginner to advanced.
15/08/2026