MF Health & Fitness

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Postnatal fitness & core rehab specialist 🤍
Helping mums heal diastasis recti, strengthen their pelvic floor & feel confident again
14+ years experience | Mum of 3
Reconnect → Rebuild → Elevate

16/05/2026

3 exercises I WOULD avoid with diastasis recti 🚫 … and what to do instead ✔️

Healing your core after pregnancy isn’t about doing more — it’s about doing the RIGHT things first.

These simple swaps help you reconnect to your core safely without adding unnecessary intra abdominal pressure too early on in your post natal recovery.

Save this for later & send to a mum who needs it 🤍

09/03/2026

If I didn’t have much time and no equipment other than my baby, I would do these exercises 💪

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Location

London

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Telephone

07886695830

Website

http://www.mfhealthandfitness.com/

Address