Poppy Pickles Yoga

Interesting piece on the deep squat, which we’ve been working on in classes this week. Get practicing at home - and remember hanging onto your banisters is a great way to practice.

Can you sit comfortably in a deep squat?⁣ ⁣ Some of our colleagues have been giving it a go... with varying degrees of success!⁣ ⁣ The 'Asian squat' is a resting position frequently used by people in China, Japan, and much of Asia.⁣ ⁣ But modern lifestyles are leading to the loss of this basic human ability which is a key marker of mobility. ⁣ ⁣ 🎧 Click the link in our bio to hear how much exercise we need to stay healthy.⁣ ⁣ #BBCWorldService #FunctionalMovement #SquatMobility #CanYouSquat

Local students! I recommend attending this workshop with the brilliant Wendy McGuire, my teacher for many years.

Would YOU like to start a home yoga practice?

If this is something you've been thinking about for a while but you just can't seem to find the time/have the right props/know what to do... then my LATEST BLOG is for you!

Click on the link below to find out more.

Home Yoga Practice South East London — Poppy Pickles Yoga I first started this blog over six years ago in order to encourage my students to start a home practice. I’m still just as passionate that my classes can be a springboard for students to practice yoga on their own. Attending a regular yoga class with an experienced teacher is the foundation of you

SPRING WORKSHOP!
Don't miss my yoga workshop next weekend on SUNDAY 19th APRIL, 12:15 - 2:15PM
My workshops are 2 hours of fun, engaged yoga with homemade cakes and tea afterwards. They are a wonderful way to recharge for spring!
BOOK NOW at www.poppypicklesyoga.com