Training MODE

🔥 Ladies, It’s Time to Throw Some Punches! 🔥

👊 Women’s Only Small Group Boxing Class 👊

🥊 Build strength & confidence with Personal Trainer and Boxing Coach Emily

💪 Burn calories & relieve stress

👯‍♀️ Supportive, empowering environment with womb of mixed ability

No experience? No problem! Come train like a champ in a class designed just for YOU.

📍 Training MODE studio Wandsworth SW18 4AG
📅 Tuesdays 18:45
📩 DM to book your slot..

Limited spaces, small group PT boxing!

🥊Women's boxing class starting here at Training MODE

Tuesdays at 6pm-7pm with boxing coach and personal trainer Emily from

Small group training so extra care on individual guidance and technique

Follow her and DM for a FREE trial class.

SW18 4AG

Private basement gym in Wandsworth next to Southside shopping centre.

Our studio is specifically for 1-1 Personal Training, so you will never feel lost in a big commercial gym.
Full of friendly faces and a non intimidating environment.

What MODE are you in?
Training MODE!! 💪🏼💪🏿💪🏽

Meet Bernice, B for short ✌🏼One of our freelance personal trainers who will be taking bookings here at Training Mode.

B is a level 3 qualified personal trainer & pre & post natal coach, she has been working in the industry for over 7 years & successfully progressed all her clients to their desired fitness goals.

She is all about helping build strong, bad ass & fierce women. Sessions are tailored & designed to help the clients achieve their goals from simply learning to lift weights as a beginner, progressing in their strength journey or simply maintaining the strength they already have. In addition to weight training, HIIT & cardio workouts will be incorporated to help improve fitness levels.

Need any help with your fitness goals?
Meet Alessandro one of the personal trainers working here at Training Mode..

‘During the 6 years I have been working as a Personal Trainer I have helped over 100 people get to their fitness goals and achieve long-lasting fitness benefits.

My training is aimed at making you healthier, leaner, stronger and more supple. My programmes are tailored specifically towards your goals and involve strength and conditioning, core training and mobility. We will improve your nutrition and get you to your highest level of performance.

Life can get very busy and finding the time to take care of yourself is essential so that you can live long and be healthy. Your body should be something to be proud of, and it should serve you rather than become an obstacle. That is my aim for you.’ - Alessandro

Are you pregnant? or do you have a baby?
I am a mum and a personal trainer.
I run a space in Wandsworth next to Southside shopping, which specialises in pre and post natal exercise classes that you can bring your bump or baby whilst you exercise with other mamas, in a safe and chilled environment.
The classes are run like small group PT, with a maximum of 6 per class so you won't get lost in a big crowd. After each class we have a nice cuppa, all under one roof.

Your first class is FREE so email me if you’re interested. No walk ins as we will need to have a few health, birth and lifestyle questions prior.

We have an amazing yoga instructor here too, who is a mum and pre/post natal specialist, so check out our timetable.
We also have a large functional personal training gym, for 1-1 PT sessions and classes such as MamaStrongMODE and PregnancyStrongMODE.

We are not just a Mama gym, but a mama hub, we have FREE social meet ups, friendly walks and family related workshops and most importantly a great community.
So come and join our Mama Hub.
Thank you so much for reading.
Take care.
Jade x

Mama MODE Class timetable..
We have new pregnancy classes added to our mama series..

Mama Yoga MODE (MYM)
Wednesday evenings in the studio at 18.30 with Jen.

Pregnancy Strong MODE (PSM)
Fridays at 14.00 in the gym with Jade

New to our schedule? Welcome to our Mama Hub for fitness, community and support.

What is MamaFitMODE? (MFM)

🌷Small group classes for Mamas rebuilding functional strength & getting fit. Set up as group PT and pilates style classes with a maximum of six women, so you won't feel lost in a big crowd. Focusing on deep core and functional body weight conditioning. You'll get individual guidance on alignment & technique.

👶🏾Most importantly you can bring your beautiful baby to all the classes on this timetable.

What is MamaStrongMODE? (MSM)

💪🏾Mama Strong MODE is for all those mamas out there who want to build strength, get fit and have fun!
Classes take place in our basement gym, using the weights and set up like small group personal training. Not a commercial busy gym environment.

👑This is a progression class from Mama Fit Mode, this is because through MFM you will build the foundation with our functional training and pilates style classes to take part, which can start from as early as 6-8 weeks post-partum from your GP consent. We usually recommend 6 sessions of MFM before MSM

What is Mama Yoga MODE? (MYM)

🧘🏼‍♀️Our Mama and baby/toddler Yoga classes are designed to give you a chance to move, breathe and relax, to reconnect with yourself and to bond with your new baby/toddler. Our classes are a great way to strengthen and nurture yourself after pregnancy and birth, finding some calm and stillness whilst also empowering you and giving you energy.
Postnatal yoga has many benefits for your body, and your mind too.

🤸🏻‍♀️You can also mix and match MFM, MSM and MYM classes with a flexi pack option.

We are not just a Mama gym, we are a community. We have a free cuppa after each class for those all important conversations with someone that doesn't throw food at you, hehe.

Book a free trial class today.

Thank you 💐

SW18 4AG

We are hosting another mamas FREE coffee morning at TM so bring your bump or baby along and say hi, meet other mamas and see our fabulous studio, if you haven't already.

Thursday 29th June 10.00-11.00

🧁I will be bringing my toddler and some sweet treats.

🗣️Tag a friend who would like to come and DM me to register your interest.

🦸🏻‍♀️ New to the studio? Why not try a trial class after starting at 11am.

☕️We look forward to having you in for a chat and making connections.

Please DM me if you are coming so I can put on enough coffee

Thank you 😉

POP-UP MASTERCLASS: STARTING SOLIDS

Monday 19th June 2023 at 12.00

Infant feeding from 6-12 months

TrainingMODE is THE hub for Mamas and Mamas to be and we are hosting a free to attend pop-up masterclass around infant feeding.

Spaces are limited and available by registration only
​
CHILDREN'S NUTRITION WITH FAMILY NUTRITIONIST KATERINA

🥛Small group class for one hour covering:
🍌When and how to start solids
🍑Safe ways to introduce solids to babies
🍍Food allergies
🍓What is a well-balanced diet for babies
🥕Breaking Myths

Followed by a Q&A

Pre book via our website

🌼🌼at Training MODE🌼🌼

Caroline from multi award winning 'Daisy First Aid' is coming back to Training Mode to empower you with a two hour Paediatric course.

🌼Monday 12th June 11.30-13.30

🌼Parents, parents to be, grandparents and carers can come and learn life saving skills and gain confidence in those horrible imagine if situations.

🌼The course will cover CPR, choking, baby&child recovery, shock, head injuries, burns and much more.

🌼Babies welcome to come.

🌼£25 per person

🌼 Learn in our friendly and safe environment at Training Mode. SW18 4AG

Book via the link below or for more information DM Caroline our experienced educator,



https://www.daisyfirstaid.com/wimbledon/

limited spaces available