Small friendly yoga studio on Teddington High Street
11/11/2025
🌿 calling all teachers and wellness practitioners! 🌿
we’re opening our doors at flourish to passionate yoga teachers, pilates instructors, and holistic wellness practitioners who’d love to share their magic with our community ✨
if you’d like to join our team, run a workshop, event, or wellness session, we’d love to hear from you!
📩 email us at [email protected] to find out more.
let’s collaborate, create, and help others flourish 🌸
23/10/2025
This Friday 6.40-8pm Join Morgan & 🕉️ Discover the Roots of Yoga 🌿
Join us for a workshop exploring Patanjali’s Yoga Sutras and the 8 Limbs of Yoga — a journey beyond the poses into the true essence of yoga. 🧘♀️
✨ In this session, you’ll:
🌸 Learn about each of the 8 Limbs and how they guide a balanced life
🧘♂️ Experience a practice inspired by these teachings
🗣️ Engage in thoughtful group discussion
🕯️ Settle into guided meditation for inner clarity
Whether you’re new to yoga or seeking to deepen your understanding, this workshop offers a chance to connect mind, body, and spirit — both on and off the mat. 💫
https://momence.com/l/VRhzmzOP
20/10/2025
Each season, each moon, each breath — a chance to begin again. 🌿
intention setting isn’t about chasing more —
it’s about slowing down, listening inward,
and creating from the heart rather than the hurry.
align your intentions with the natural cycles around you —
let go with autumn 🍂
be still with winter ❄️
nurture new beginnings in spring 🌱
and celebrate your abundance in summer ☀️
honour the emotions that move through you.
make space for ritual — your morning coffee, a candle’s glow,
a moment of gratitude or stillness.
each small act is a conversation with the universe.
the goddesses remind us:
🌸 Lakshmi — receive with grace
🔥 Brigid — create with passion
🌕 Isis — transform with love
breathe. trust your rhythm.
your life is already a living prayer. ✨
⸻
🌸 Hashtags
🔥 intention setting: part three — the ritual
your ritual is the bridge between dream and doing.
it doesn’t have to be grand —
it just has to be yours.
maybe it’s the stillness of your morning coffee,
the rhythm of your footsteps on a dawn walk,
the pages of your journal whispering truth,
the stretch of breath that opens your body to the day.
whatever you choose — morning or night,
weekly or monthly — let it become a sacred act.
a devotion.
a moment offered in honour of what you wish to grow,
or in gratitude for what already blooms.
every time you return to your ritual,
you remind the universe — i’m ready. i’m listening. i’m co-creating. ✨
🌕 Intention Setting: Part Two — Amplify Through Emotion & Alignment
intentions are born in the mind,
but they come alive in the heart.
Your emotions are the frequency that give life to your intentions.
It’s not just about what you think — it’s about what you feel.
To amplify your intention, anchor it in the rhythms of nature:
🌿 Align with the seasons — plant seeds in spring, release in fall.
🌙 Work with the moon — set intentions on the new moon, charge them under the full.
🔥 Honour a deity or archetype that embodies your desire — call in Venus for love, Lakshmi for abundance, or Odin for wisdom.
When emotion meets alignment, your intention becomes magnetism in motion.
Take a moment today to feel your intention as if it’s already true — and watch how the universe responds. ✨
🌸 hashtags
09/10/2025
Autumn invites us to slow down 🍂
💧 Run a warm bubble bath
🌿 Take a mindful walk in nature
🎨 Create something led from the heart
✨ Set an intention and move with purpose
🚫 Say no when you need to
Let this season be a soft reminder to care for yourself deeply 🤍
08/10/2025
08/10/2025
Love your vinyasa? 💛
Don’t miss your morning flow!
Tues + Thurs 9:30 am
Sat 11:30 am | Sun 10 am
Find your rhythm, find your flow 🌊
02/10/2025
☀️ morning reminder ☀️
repeat after me:
✨ i am grounded
✨ i am open
✨ i am present
take a breath, step onto your mat, and carry this energy with you through the day. 🌿
01/10/2025
🌙 new month, new momentum 🌙
this is your reminder to make your mind, body, and soul a priority. each time you step on the mat, you reconnect with yourself, release what’s heavy, and create space to flourish. 🌿
let this month be the one where you choose presence, balance, and flow.
✨ join us on the mat and make this season of growth yours → flourishyoga.com/classes