Flourish Yoga Studio

Flourish Yoga Studio

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Small friendly yoga studio on Teddington High Street

11/11/2025

๐ŸŒฟ calling all teachers and wellness practitioners! ๐ŸŒฟ

weโ€™re opening our doors at flourish to passionate yoga teachers, pilates instructors, and holistic wellness practitioners whoโ€™d love to share their magic with our community โœจ

if youโ€™d like to join our team, run a workshop, event, or wellness session, weโ€™d love to hear from you!

๐Ÿ“ฉ email us at [email protected] to find out more.

letโ€™s collaborate, create, and help others flourish ๐ŸŒธ

10/11/2025

โœจ Flourish Evening Yoga Classes โœจ

Unwind, rebalance, and move with us at Flourish โ€” your sanctuary at the end of the day ๐ŸŒ™

๐Ÿง˜โ€โ™€๏ธ Mondays with Laura
6pm โ€“ Yin/Yang Flow
7.15pm โ€“ Deep Stretch Yin

๐ŸŒฟ Tuesdays with Jess
6.30pm โ€“ Hatha
7.45pm โ€“ Restorative Yin

๐Ÿ’ซ Wednesdays
6pm โ€“ Vinyasa & Yin with Lucy
7.15pm โ€“ Restorative Flow & Yoga Nidra with Naomi

๐ŸŒธ Thursdays & Fridays โ€“ Special evening workshops
๐ŸŒ• Sundays 6pm โ€“ Luna Evening Flow with Sonia

Take a moment for you โ€” breathe, move, and flourish โœจ
๐Ÿ‘‰ Book your spot now: flourishyoga.co.uk/classes๏ฟผ

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23/10/2025

This Friday 6.40-8pm Join Morgan & ๐Ÿ•‰๏ธ Discover the Roots of Yoga ๐ŸŒฟ

Join us for a workshop exploring Patanjaliโ€™s Yoga Sutras and the 8 Limbs of Yoga โ€” a journey beyond the poses into the true essence of yoga. ๐Ÿง˜โ€โ™€๏ธ

โœจ In this session, youโ€™ll:
๐ŸŒธ Learn about each of the 8 Limbs and how they guide a balanced life
๐Ÿง˜โ€โ™‚๏ธ Experience a practice inspired by these teachings
๐Ÿ—ฃ๏ธ Engage in thoughtful group discussion
๐Ÿ•ฏ๏ธ Settle into guided meditation for inner clarity

Whether youโ€™re new to yoga or seeking to deepen your understanding, this workshop offers a chance to connect mind, body, and spirit โ€” both on and off the mat. ๐Ÿ’ซ
https://momence.com/l/VRhzmzOP

Photos from Flourish Yoga Studio 's post 20/10/2025

Each season, each moon, each breath โ€” a chance to begin again. ๐ŸŒฟ

intention setting isnโ€™t about chasing more โ€”
itโ€™s about slowing down, listening inward,
and creating from the heart rather than the hurry.

align your intentions with the natural cycles around you โ€”
let go with autumn ๐Ÿ‚
be still with winter โ„๏ธ
nurture new beginnings in spring ๐ŸŒฑ
and celebrate your abundance in summer โ˜€๏ธ

honour the emotions that move through you.
make space for ritual โ€” your morning coffee, a candleโ€™s glow,
a moment of gratitude or stillness.
each small act is a conversation with the universe.

the goddesses remind us:
๐ŸŒธ Lakshmi โ€” receive with grace
๐Ÿ”ฅ Brigid โ€” create with passion
๐ŸŒ• Isis โ€” transform with love

breathe. trust your rhythm.
your life is already a living prayer. โœจ

โธป

๐ŸŒธ Hashtags

19/10/2025

๐Ÿ”ฅ intention setting: part three โ€” the ritual

your ritual is the bridge between dream and doing.
it doesnโ€™t have to be grand โ€”
it just has to be yours.

maybe itโ€™s the stillness of your morning coffee,
the rhythm of your footsteps on a dawn walk,
the pages of your journal whispering truth,
the stretch of breath that opens your body to the day.

whatever you choose โ€” morning or night,
weekly or monthly โ€” let it become a sacred act.
a devotion.
a moment offered in honour of what you wish to grow,
or in gratitude for what already blooms.

every time you return to your ritual,
you remind the universe โ€” iโ€™m ready. iโ€™m listening. iโ€™m co-creating. โœจ

18/10/2025

๐ŸŒ• Intention Setting: Part Two โ€” Amplify Through Emotion & Alignment

intentions are born in the mind,
but they come alive in the heart.

Your emotions are the frequency that give life to your intentions.
Itโ€™s not just about what you think โ€” itโ€™s about what you feel.

To amplify your intention, anchor it in the rhythms of nature:
๐ŸŒฟ Align with the seasons โ€” plant seeds in spring, release in fall.
๐ŸŒ™ Work with the moon โ€” set intentions on the new moon, charge them under the full.
๐Ÿ”ฅ Honour a deity or archetype that embodies your desire โ€” call in Venus for love, Lakshmi for abundance, or Odin for wisdom.

When emotion meets alignment, your intention becomes magnetism in motion.

Take a moment today to feel your intention as if itโ€™s already true โ€” and watch how the universe responds. โœจ

๐ŸŒธ hashtags

09/10/2025

Autumn invites us to slow down ๐Ÿ‚

๐Ÿ’ง Run a warm bubble bath
๐ŸŒฟ Take a mindful walk in nature
๐ŸŽจ Create something led from the heart
โœจ Set an intention and move with purpose
๐Ÿšซ Say no when you need to

Let this season be a soft reminder to care for yourself deeply ๐Ÿค

08/10/2025
08/10/2025

Love your vinyasa? ๐Ÿ’›
Donโ€™t miss your morning flow!
Tues + Thurs 9:30 am
Sat 11:30 am | Sun 10 am

Find your rhythm, find your flow ๐ŸŒŠ

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1 Waldegrave Road
London
TW118LZ