Laugh and Workout

ONE DAY… TWO WAYS TO GET YOUR GROOVE ON! 💪🏽💃🏽🌴

On Saturday 19th September, LaW is bringing you MOVE N’ GROOVE — a high-energy morning fitness mash-up followed by a beach-themed party night! 🎧🔥

Come for the workout, join us for the party… or do BOTH!

🎟️ DUO TICKET – £20
Morning workout + evening party for one person

💪🏽 WORKOUT ONLY – £12
10:30am–12:30pm | Ages 16+

🌴 PARTY ONLY
7pm–late
Adults £10 | Under 12s £4.50
Under 6s FREE!

Expect multiple fitness concepts, a live DJ, great tunes, snacks and plenty of tropical party vibes! 🌺🍹

📍 Sporting Club Thamesmead, SE28 0NJ
⚠️ All tickets must be booked in advance.

MOVE in the morning… GROOVE at night!
Which ticket are you choosing? 👀🔥

🔥 AND THAT’S A WRAP! 🔥

Last class before our little summer break… and you lot made sure we went out with a BANG! 💥🥊

Big energy ✅
Arms absolutely BURNING 🔥😮‍💨
Plenty of laughs 😂
And, as always, a whole lot of LaW madness! 🖤💗

You came. You punched. You sweated. You survived. 🤣🙌🏽

Now it’s time for a little summer breather ☀️🍹 before we come back in SEPTEMBER, refreshed, recharged and ready to MAKE SOME NOISE all over again! 🔊🔥

Thank you to everyone who’s has supported and grown our classes over the last few months 🫶🏽

LaW is taking a break… but don’t get too comfortable. 👀
SEPTEMBER — WE’RE COMING FOR YOU! 🥊💥

£5 August… but we never said we’d go easy on you 😏🥊

Tonight was a whole lot of combos, cardio, sweat and questionable life choices 😂🔥

The bags took a beating, the room got VERY warm and somehow this lot were still smiling at the end! 🙌

Another Tuesday night DONE ✔️
Another class absolutely SMASHED 💥

And can we just appreciate this crew?! 🖤💗
This is what the LaW family looks like after giving it EVERYTHING.

Same time next Tuesday? The last one before our summer break…
Come and make some noise with us 🔥

🥵 HOT. HUMID. HARD WORK. 💪

It may have been muggy last night … but that didn’t stop this incredible bunch! 🔥

No excuses. No giving up. Just sweat, smiles, plenty of punches, and another Tuesday night where everyone gave it their all. 👊

Every person in this photo chose to show up last night , and that’s what we’re all about. Whether you’re smashing every combo or just taking that first step through the door… you’re winning. ❤️

We’re so proud of every single one of you.

August classes are just £5! 🤩

Come and see what the LaW family is all about.

Imagine giving yourself just ONE hour… One hour away from work. One hour away from the washing. One hour just for YOU. You deserve it. Join us Tuesday at 7pm. #laughandworkout #cardiohit #fitness #communityfitness #fitnessfun

Some people count down to the weekend… We count down to Tuesday. 🥊🔥 One hour to switch off the world, turn up the music and remind yourself just how strong you are. No experience needed. Just bring yourself. 📍 Sporting Club Thamesmead 🕖 Tuesdays | 7pm 💥 First class FREE!