Mayfair Pilates was born out of wanting to provide high quality movement to help improve your life,
11/07/2026
Pilates Principle #4: Centre
Every movement starts from the centre.
Developing strength and stability through your core creates a solid foundation for efficient, controlled movement—both in Pilates and everyday life.
Strong movement begins from within.
Elephant on the Chair
Elephant on the Chair challenges balance, core control, and posterior chain strength.
This exercise encourages spinal stability while developing strength through the shoulders, hips, and legs, promoting efficient movement and body awareness.
A great example of how Pilates combines strength, control, and precision.
03/07/2026
Pilates Principle #3: Control
Control sits at the heart of every Pilates movement.
Rather than moving mindlessly or using momentum, Pilates encourages us to move with intention, precision, and awareness.
By developing greater control, we can improve movement quality, build strength, and move more efficiently in everyday life.
01/07/2026
Why choose One to One Pilates?
Every body moves differently.
Our private sessions are tailored to your goals, your movement patterns, and your individual needs.
Whether you’re recovering from injury, looking to build strength, improve mobility, or simply move and feel better, one-to-one Pilates provides a personalised approach designed around you.
Interested in finding out how one-to-one Pilates could support your goals? Get in touch to learn more about our private sessions.
Gabi demonstrates Push Through with Feet on the Cadillac
Push Through with Feet challenges core control, spinal mobility, and coordination through a flowing sequence.
The support of the push-through bar encourages movement through the spine while promoting control, flexibility, and body awareness.
A great example of how Pilates combines strength and mobility in one exercise.
27/06/2026
100 years after its creation, Pilates remains as relevant as ever.
An interesting article by EE72 explores why Pilates has become fashion’s favourite form of movement.
At Mayfair Health, we believe Pilates is for everybody.
Read more:
https://ee72.com/from-maya-jama-to-daphne-guinness-why-fashion-loves-pilates/
26/06/2026
Pilates Principle #2: Concentration
Pilates encourages us to be fully present in every movement.
Attention creates awareness, and awareness creates change.
Twist and Reach on the Cadillac
Twist and Reach combines spinal mobility, core control, and coordination through rotational movement.
A great example of how Pilates develops strength and movement quality together.
20/06/2026
Pilates Principle #1: Breathing
Breathing is one of the fundamental principles of Pilates.
The breath helps support movement, improve body awareness, and encourage greater control.
In Pilates, the breath works with the movement — not separately from it.
Eléonore demonstrating Jackknife into Arabesque
This dynamic sequence combines strength, control, and balance through the whole body.
Jackknife challenges core control and spinal articulation, while Arabesque adds an element of hip stability and single-leg balance.
A beautiful example of how Pilates can develop strength, mobility, and precision through movement.
| Monday | 9am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
| Saturday | 9am - 5pm |