Mayfair Pilates

Meet Emily

Our new Pilates instructor, now available for 1:1 sessions every Saturday.

Whether you’re new to Pilates or looking to progress your practice, Emily will tailor each session to how you move and what you want to achieve.

Book a session with Emily this Saturday.

Strength needs stability.

Kneeling Cat Arm Press on the Chair builds upper-body strength while challenging scapular stability and core control.

A challenging exercise and a great preparation for push-ups.

Strength meets mobility.

The Side Bend on the Cadillac challenges the core to support and control the body through lateral flexion, building strength through the side of the body while creating length and mobility.

EAGLE

Rotation, control and stability.

Opening through the upper body while the core keeps you strong and centred.

Strength starts from the centre.

Knee Raises on the Pilates Chair challenge the core to support and control the body as the knees draw towards the chest.

A strong centre. Controlled movement. Full-body strength.

Meet Emily 👋

We’re delighted to welcome Emily to the Pilates team at Mayfair Health.

Come and say hello and book a session with Emily!

Come and experience a tailored Pilates session with us.

Move better. Feel stronger. Build control.