Pro Trainer

It’s great to help clients achieve their goals ✅.

It’s sad to see them go. Once they have 😢.

A warm one this morning 💪🏻.

Chest & back. Followed by 8 rounds of circuits.

This literally took 45 seconds to put together:

Calories: 156

Protein: 25g

Carbs: 12g

Fat: 1g

STOP making excuses.

Claire wanted to get in shape for her summer holiday.

She was already training but needed a little boost.

2 sessions a week. Claire increased her strength by around 20-30% on every lift & looked a lot better too.

Goal achieved 💪🏻.

Well done to my client Jason. He lost an amazing 19kg /42lbs over 12 weeks.

I am very proud of him & glad to see all of the hard work paid off.

He struggled at first but was persistent with his training & made a conscious effort to change his overall lifestyle.

12 weeks of working together =

2 x gym sessions.Strength training with some conditioning ✅.

Overall NEAT (non exercise activity thermogenesis) increased. Meaning he made a conscious effort to walk more every day ✅.

Stuck to a calorie deficit almost every day over a period of 12 weeks ✅.

Ate a variety of foods. That allowed him to still have a social life ✅.

Making all the above sustainable for him long term.

If you want to make a change to your health & wellbeing . Click the link in my bio to get started 💪🏻.

30% OFF ALL PERSONAL TRAINING PACKAGES.

Hi. My name is Barry & I am a personal trainer.

I have trained myself for 33 years & have been a PT for 20 years. In this time I have trained complete beginners at the gym, coached clients for various sporting events, helped clients looking to lose weight & build muscle, and guided those seeking a complete lifestyle change, along with everything in between.

My current client base ranges from 18-70. I tailor expectations to the individual, making the process more sustainable for you long term.

I offer 4 options for training with me:

A gym opposite Liverpool Street station.You do not require a gym membership to train here.

A gym on Wanstead High Street. You do not require a gym membership to train here.

Home training (I have equipment I can bring to your location).

Online. Via my app.

I offer a free consultation, where we can discuss your requirements & how we can work together to help you achieve your goal.
To find out more, please click the link below.

www.pro-trainer.co.uk

OFFER VAILD FROM TODAY - 30th JUNE. SPACE IS LIMITED.

Barry 💪🏻

A lovely Father’s Day yesterday.

Toy Story 5. Followed by lunch at

3 things:

1. It’s not often he will allow us to take a picture of all 3 of us (he never smiles).

2. I’m not in a t shirt.

3. The sun was actually shining.