Jamie Lissenburg - Online Transformation Coach

Not a single person in the history of getting in shape did it by accident

Anyone that is successful in life do so because they have a plan of action

That goes for anything

Business, personal, your health, physique

No one gets to where they want to be by chance

Quit the random workouts

Quit the gym classes

Quit doing what you’re doing because it isn’t working

Have a plan

Run it for a minimum of 12 weeks

Track the workouts

Focus on getting stronger in those sessions

In 12 weeks times, you’ll see more progress than you have done in 12 months

Comment “KICKSTART” to join my free programme and lose up to 3kg in 3 weeks

Someone on Twitter (still refuse to call it X) had started a water fast and would be following it with doing keto as this was the best way to drop weight

It cringed me out reading it

Not just the fact that doing a fast is not necessary or that keto is utterly pointless (unless you have a medical condition that would make it beneficial for you)

But that he openly admitted this wasn’t the first time he was doing it

Which means…

IT DIDN’T WORK!

Short term, it did as he lose weight but long term it didn’t because here he was doing it again

Unless you can sustain a diet, which let’s not forget is as much about lifestyle changes as it is for losing fat, it doesn’t work

Want to know what does categorically work?

Tracking your food

But people won’t do this because “iTs ObSeSsIvE” and “cReAtEs EaTiNg DiSoRdErS”

Yet people will happily cut out an entire food group and pull out the garlic and crucifix if they get close to it

Tell me again which one creates fear and disordered eating 🤡

Track your food
Be in a deficit
Have a high protein diet
Include carbs
Eat mostly good, nutrient dense foods
Be active
Train hard and consistently

The fat will drop off and YOU”LL BE ABLE TO KEEP IT OFF

This is why you need to be on my Kickstart21 programme. It’s free. You don’t need to do anything extreme and you could lose up to 3kg in 3 weeks

It’s a no brainer

Comment “KICKSTART” and I’ll send you the link

Don’t worry , I’ll continue to buy your bakery goods now and then 😘

Let’s stop putting fear into everyone

Is this something you should have every day? Probably not

Now and then? Sure, why not?

Some of you are getting your knickers in a twist over a bakery good whilst puffing on a battery powered flavoured stick every 15 minutes

Maybe get your priorities right

The process of getting lean is really simple

Most people will overcomplicate it

Should you do fasted cardio?
Skip breakfast?
Take supplements?
Have a strict bedtime routine?
Cut carbs?
Have specific meal timings?

I lost 12kg in 16 weeks, getting sub 10% body fat, bringing my best look to date

And I didn’t worry about any of those things

I tracked what I needed to track

I ate the same meals

I ate at similar times each day but didn’t stress over it

I didn’t do fasted cardio

I didn’t cut carbs

I took progress pictures

No magic formulas

No hacks

Just did the fundamentals that work every time

Don’t get caught up in the things that ultimately make little to no difference

If you find you do, reach out. Let’s have a chat and I’ll show you how simple it really can be

One thing I know for certain, kids shows now are garbage compared to what I grew up with

I wanna see what comes out on top

Best kids show from the 90s. Go ⬇️