RNT Fitness

Taking care of your body was never about looking a certain way for Sandip, a business analyst and a father in his 40s.

But proving to himself he could break beliefs he'd carried for years.

107kg to run 12km. Tucking his shirt in for the first time in his life. Small things that meant everything.

Wherever you are in your journey, and however long it takes, what matters is showing up and keeping going.

DM "TRANSFORM" if you're ready to start yours.

For more healthy recipes easy to make, comment 'RECIPE'.

"I genuinely believe that RNT has supported my health, and 4 months into RNT my bloods came back normal." - ay11rty

For Aarti, this journey has never been about comparing herself to anyone else. It’s been about seeing what she’s capable of, pushing herself a little further, and becoming better than she was yesterday.
And she hasn’t even hit her weight goal yet.

Before RNT, she was already lifting weights. She just didn’t have much structure around it. She was working full time and travelling UK-wide.

Then, post-Covid, she was diagnosed with Aplastic Anaemia, a life-threatening condition.

Her words:

"I would never have ever considered sharing my journey. So why am I? Because RNT is a fantastic programme and has supported in improving my health and giving me the results I wanted and still continuing to do so.

I have seen so many social media posts of before and after photos of women & their weight loss journeys on various fitness programmes but RNT had something tangible.

I started to follow RNT for over a year because I didn't believe this was possible for me to achieve. Trust me it's real!

Going through the RNT transformation I have so much energy, confidence and I haven't loved fitness as much as I do now! I feel absolutely great and RNT has been the biggest lever for me." - ay11rty

Somewhere along the way, the goal became bigger than the number on the scales. She's grown. She's learned. She's discovered a new confidence in what she's capable of.

She's still working towards that weight goal. But it's no longer the only measure of progress.

Some days that means pushing a little further. Other days it just means showing up.

Because the only person she's trying to beat is who she was yesterday. One day at a time. Her vs. her.

Swipe to see how her life changed. →

DM "TRANSFORM" if you’re ready to invest in yourself, just like Aarti did.

"I really cannot believe that I have unstuck myself from the weight that I was at." - Nitika Sharma

When Nitika first joined RNT, she had been stuck at the same weight for years.

She was already a fitness freak, so workouts were never the challenge. Nutrition was.

"I’ve had different coaches, and I have been stuck on my weight and was never able to get it down. Sticking to a particular nutrition plan was hard."

At the 5-month mark, she had lost 12lbs. Something she described as "so unreal" for her.

"Joining RNT, I understood what nutrition should be like and how nutrition and workout plays a role in getting to your goals."

And she didn’t stop there. So happy with her progress, she extended her membership with us!

Now 6 months into her RNT journey, she’s continuing to work towards her goals: getting back to her pre-pregnancy weight, feeling more confident in her skin, and fitting back into her S-size clothes.

"I just want to say thank you. I think you shouldn’t have any doubts about joining this amazing group because you will be guaranteed to see results."

DM "TRANSFORM" if you're ready to start your own journey.

"My previous day to day was just getting through the day, to be honest." - Vivek, 40s, Director of Solution Architecture at NTT, Dad of 2

5:30am meetings. Two weeks of travel a month. 15 years without a gym.

"Work, kids, it's the same excuse I think I've used through my entire life."

He'd tried fixing pieces of his health over the years, but never brought it all together.

Then he turned 40.

"My kids are only gonna get older. Things aren't gonna get less busy. So, just wanted to jump into it."

He jumped in headfirst, following the plan 95% of the time, even while traveling two weeks every month.

He's 27lbs down.

"Before I eat anything or drink anything, the first thing I think about is, is this good for me?"

His kids noticed too.

"It's through osmosis. I never told them they had to do what I'm doing, but they enjoy eating salads now."

And now, it's bigger than fat loss:

"It gave me an idea of where I need to be going forward for the rest of my life."

Listen to Vivek's full story on RNT Fitness Radio, Ep 503. 🎧

“As a father of two, wanting to be a role model to them, I feel one area I lack is my physical appearance. I do CrossFit 4-5x per week but I don't see the visual gains of my hard work." - Nickin Sitaram

That’s when Nickin decided to join RNT.

And the early wins started showing up…

"I tried on a blazer that I've never been able to button up. I was able to do all the buttons with ease. This made me really happy."

"Then I thought, let me try on my wedding suit. That was massive for me. I was so shocked I was actually able to button it up with my daughter in it with me."

Then came Turf Games. Nickin hit a 65kg clean with 3 front squats while his family cheered him on.

"Family and kids were awesome. Hearing them shout ‘come on papa’ meant the world."

Then came his checkpoint: 69.7kg → 51.7kg. 18kg down.

And the bar was moving too:
Squat Clean: 67kg → 70kg
Sn**ch: 35kg → 45kg
Bench Press: 75kg → 77.5kg
Deadlift: 90kg × 5

But the biggest changes went beyond the numbers.

“I’m looking and feeling better. And now I'm feeling confident in clothes that I don't normally wear."

“I'm in a much better place mentally."

And now, he’s showing his kids what being a role model really looks like.

His son Shaan, 11, now trains alongside him and recently competed alongside him in a Deka Fit competition.

Because being a role model isn’t just about what you tell your kids. It’s what they see you do.

DM "TRANSFORM" if you’re ready to start your own journey.

We hear a lot of reasons couples give for not starting together.

"Let's wait until the house is sorted."

"Maybe next year."

Or worse: "My spouse just isn't supportive."

Ujj and Naini had all of those lined up too. New house, young daughter, careers going well. On paper, nothing needed to change.

Naini: "I felt like my life had no direction."

Ujj: "I wasn't doing everything I could to live a long life." -

Not until Ujj started sending Naini case studies instead of dragging her to the gym. She decided for herself.

They never did it the same way. Different training times, different meals. What mattered was staying accountable to each other.

"My husband and I didn't just get healthier. We got closer as a couple." - Naini Thakore

If 'we should really get healthier’ is something you two keep saying, maybe it's time to make it work.

DM "COUPLE" and we'll show you where to start.

"I couldn't understand what I'd get from RNT that I couldn't get from AI at a much lower cost." - Gemini Gem

Gemini is a mum of three, works in NHS finance, and is now in her 50s. Despite eating ‘clean’, her body composition wasn't changing. Her GP told her that her blood sugar regulation wasn't where it should be.
Her body fat was too high.

"Thinking about mortality is very confronting. And it pushed me to take action."

57kg → 50.2kg in 13 weeks at RNT.

"My latest results showed my blood sugar regulation was now excellent. My GP said this reflected the positive changes I'd made to my diet, weight management and exercise programme."

Swipe to see how it happened. →

DM "TRANSFORM" if you're ready to start your own journey.