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A2B Overdrive F&T

A2B Overdrive F&T

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16/06/2026

BALANCING ON THE BAR IN BLACK‼️
Probably the best attempt!

I love how the dad explains the benefits of training (0:34) to his son. His amazement at my skill always makes me smile. Being able to inspire the next generation in a positive way is always good.

15/06/2026

Another kickback, once again, simple but effective.

Suited and booted in that red n black, no easy options. 5kg plates plus a fence block on back!!

14/06/2026

Going through my files, I've come across some old videos that I'll be sharing!

Even the simplest exercise can make a difference!!

10/05/2026

7.5%

Trying to achieve the lowest body fat percentage that I can, it's been a tough journey.....but it's still not over. 1st time analysis, I'm happy with the results

I've had to watch what I eat n train like a beast!

Compromise and sacrifice is the name of the game.

I've turned into one of those guys standing in the aisle checking the packaging, oh gosh!!

08/01/2026

BALANCE SALAD 🥗

After a festive December and a happy new year, it's time to balance out the calories. This is lunch and/or dinner for January.

A pimped Caesar salad with spinach, tuna and goats cheese. Easy, simple and delicious!

04/02/2024

"BURNING RUBBER INTO THE NIGHT"

Rolling a truck tyre with leg weights on, back and forth, over 25m, non-stop 20 times. Ending a 2 hour session, I defo got my cardio in.

....And that's how we roll !!!

#2024

Photos from A2B Overdrive F&T's post 16/11/2023

"THE GLOVES ARE OFF!..."

It's been a while since I had a pair of boxing gloves on. Warm ups, stance and positioning, pad work, and a few short rounds of shadow boxing.

Another sport and more techniques that I can incorporate into my training, thanks to London Community Boxing. It is an enjoyable experience I look forward to repeating.


#2023

02/04/2019

"ALPHA PRAWNBACKING"

My progress is as fresh as the daisies on this fine day.

New day, New developments, same me but....better of course!
I was able to do this in Dublin. And this was the second successful attempt!

"HAIL THE PRAWNBACK KING" not breaking my back (and neck)
Since 1987 😂

Photos from A2B Overdrive F&T's post 26/03/2019

"THERE'S NO 'D' IN BREAKFAST!?"

There is in mine....and it stands for development!📈
Not only did training but breakfast also got the 'D' stamp.

There are quite a few letters between D & P for perfection, I'm looking forward to this journey!

YES, IT DOES TASTE AMAZING!!!

**p @ London, United Kingdom

Photos 18/03/2019

"REACHING GOALS IN GALWAY LIKE....."

EUROPE BY BARZ - DUBLIN
got me going New place and trying new things. These trips are never easy but I keep my eyes on the prize!

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London